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Fitness/Nutrition

Fit Activewear Review & Giveaway

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I want to thank Zeudy for the opportunity for my daughter to review a pair of drawstring fit shorts. She said they were soft and comfy, fit well and moved with her. Additionally, she was glad they fit her since she has a hard time finding shorts that fit her small frame properly. They come in two sizes and three different lengths. The shorts are made of Supplex … [Read more...] about Fit Activewear Review & Giveaway

Doing what people say you cannot

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Do you ever get tired of people telling you that you can't do something? Some may say it, thinking that reverse psychology will make you do it but the majority say it sadly because they don't want you to be able to accomplish your goals... it puts them in a better place by putting you down... which sucks! What people say you cannot do, you try and find that you … [Read more...] about Doing what people say you cannot

Fitness Friday

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It's Friday (not like I had to tell y'all that! everyone looks forward to Friday) I'm sure we all have things we'd like to accomplish with our workouts, fitness... whether it's hiking the Grand Canyon, lifting heavier, master crow pose in yoga (I still can't do it.but.I.will), plank for 5 minutes or running a marathon... Make a goal, plan what you have to do to … [Read more...] about Fitness Friday

Gymboss Review & Giveaway

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The Gymboss interval timer makes timing your workouts easy and accurate. This timer is great for HIIT (High Intensity Interval Training), Kettlebell, Tabata training. Working out with the Gymboss makes your workouts more concise and accurate for when you have work periods and rest periods. It's easy to set up! Intervals can be set to the second. You can set the … [Read more...] about Gymboss Review & Giveaway

Fitbloggin ’12 (I must go!)

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I sooooo must desperately want to  go to Fitbloggin '12 For bloggers interested in fitness, wellness, good food and a healthy lifestyle. Two days of education, networking, friendship and fun. This past year some helped me experience Fitbloggin '11 by sending a postcard signed by many so I'd at least feel like I was a part of it! I even did the Fitbloggin Run at … [Read more...] about Fitbloggin ’12 (I must go!)

Wellness Wednesday – Restorative Yoga Poses

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A few days ago I posted about yoga poses that are good for migraines. I'm continuing on the same realm with other restorative poses today. These are restful and relaxing poses. Restorative poses allow the body and mind to relax. Here are just a few to help you unwind and relax your body and mind. These are excellent for de-stressing and releasing any tension you are … [Read more...] about Wellness Wednesday – Restorative Yoga Poses

The Run Home – Courage Bracelet – Review & Giveaway

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As y'all know, I love inspirational unique jewelry. It has to really speak to me and encourage me or remind me of something for me to really like it. I received a Courage Wrap Bracelet from The Run Home and adore it. The Run Home offers exactly that type of jewelry! Debbie designs everything herself. Each pendant is hand crafted and hand stamped by her. In doing … [Read more...] about The Run Home – Courage Bracelet – Review & Giveaway

Sprayology – Diet Power Review

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I received Diet Power homeopathic spray from Sprayology.com Sprayology is line of oral vitamin sprays and homeopathic sprays to help rejuvenate, restore, rebuild and revitalize...promoting health and wellness naturally. About Sprayology Sprayology marries science and time-honored natural medicine with convenience and innovation to enhance healing and well-being naturally. … [Read more...] about Sprayology – Diet Power Review