Here's my weekly workout recap: Monday: Worked at the golf course - no workout other than lugging around a big BBQ Grill, Hot Dot Cart, Table and buckets of water & doing calf raises while standing there waiting for people to buy hot dogs or burgers! lol Tuesday: Went to the beach, treadmill for 30 mins, bike for 50 mins, squats & pushups Wednesday: Bike for 55 … [Read more...] about Healthier When Happy & Weekly Recap
Bestowed Box Review & Giveaway
I love getting mail, especially when it contains health & fitness stuff or yummy healthy food! And that's what you get from Bestowed.com Of course, once I opened this box I ripped open the bag of 479 popcorn! I love popcorn!!! This month's box had Orgain sweet vanilla bean shake which was yummmmmmy! Ideal for a quick breakfast on the run (at least for me it … [Read more...] about Bestowed Box Review & Giveaway
Fitspo Friday: Heather Blackman a/k/a betterwithveg
Today's feature is Heather Blackmon Blog & Coaching: http://www.betterwithveggies.com/ Twitter: http://www.twitter.com/betterwithveg Pinterest: http://pinterest.com/hblackmon Instagram: http://followgram.me/betterwithveg Youtube: youtube.com/htblackmon About Heather Running, Triathlon, & Duathlon Coach USA Track & Field Certified Coach (Level 1) USA … [Read more...] about Fitspo Friday: Heather Blackman a/k/a betterwithveg
KLUTCHClub
In April I raved about all the goodies that I got in my monthly KLUTCHclub box....Power Yoga DVD, coconut water, KIND bar and other goodies... Then somehow I zoned and didn't do my membership properly and almost missed out on May's box! But, the wonderful people at KlutchClub.com hooked me up with the May box! I devoured the Think Thin bar as soon as I opened the … [Read more...] about KLUTCHClub
Healthy Habits to Balance Body, Mind and Soul
Since my blog is about balancing healthy mind, body and soul this infographic is ideal! Browse more Health infographics. Question of the day How do YOU stay healthy? Well, there are a lot of ways to be healthy. It's up to you to know, you must have efforts to protect yourself from diseases, check it out here at -- view providers here. … [Read more...] about Healthy Habits to Balance Body, Mind and Soul
My Facebook Love Affair Book Review
I recently met Sonia J Bergeron (well ok we met online) but still... I read her book, My Facebook Love Affair and it's a moving story! It'll draw you in and keep you enthralled throughout the entire story. It's based on real life and one that many can relate to. You'll feel an array of feelings when reading this emotional story. Have you ever had a love affair via a … [Read more...] about My Facebook Love Affair Book Review
Almost barefoot – California Footwear Co. Review & Reader Discount
Yes, y'all know I'm a barefoot luvin' type of girl But, I may be reformed (or at least content now wearing shoes from California Foot Wear Co) Now your feet can always feel like they're living the good life. California Footwear Company represents all the good things about California -- a focus on health, a touch of fashion, outdoor fun, and a laid-back, connected to the … [Read more...] about Almost barefoot – California Footwear Co. Review & Reader Discount
Food for thought: The time you spent gossiping could’ve been used…
Some simple food for thought to those who waste their time gossiping and hating on others (being jealous)... Harsh? perhaps. Reality? yes! Sorry, but tired of people and their nonsense, smack talk and excuses. Reality...if you want to lose weight, eat less & get active. You will not lose weight sitting around gossiping to others about how much weight so and so … [Read more...] about Food for thought: The time you spent gossiping could’ve been used…
What to do when temptation lets you down
Ok, so yesterday I gave into temptation and I'll blame a rough day on it... I really wanted Ressee's dark chocolate peanut butter cups... I had to go to Walgreen's anyhow so grabbed some on way out. Got home, opened it up to major disappointment. See I screwed up, I was in such a rush that I didn't do the touch test first. Yes, I smoosh the tops of peanut butter cups … [Read more...] about What to do when temptation lets you down
Motivation Monday: The minute you think of giving up…
Quick food for thought on this Motivation Monday. Question of the day What are you going to keep going with? … [Read more...] about Motivation Monday: The minute you think of giving up…