I was the fitness feature on KitchenKM.com yes, if you click the image above it'll open full size in new window Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts I personally love me some push ups! What is a body weight workout? Body weight exercises are effective in improving strength, … [Read more...] about Fitness Spotlight & Body Weight Workouts
Affirmations For Eating Healthy, Eating Well
I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on your healthy eating journey. Simply repeat these, focus on these throughout your day. If you need additional help with your healthy eating venture or desire to eat clean, I do offer coaching or hypnosis mp3s to … [Read more...] about Affirmations For Eating Healthy, Eating Well
Wellness Wednesday: Lead By Example
Combining Wellness Wednesday and almost Wordless Wednesday together! If you need help, hire a coach to be your example and guide you. Question of the day Do YOU lead by example? … [Read more...] about Wellness Wednesday: Lead By Example
Why I Run
I didn't even plan this, but today is National Running Day and here I am talking about running! I am not a natural runner. I actually used to hate running. Perhaps because it was required by my father...my brother and I had to average 2 miles a day every month for god knows how many years that went on from time we were little kids til... I hated it... But then again I … [Read more...] about Why I Run
Nature Box Review & Offer
Good things come in small packages via USPS! And, underneath... natural yumminess... I especially enjoyed the Cinnamon Spiced Almonds Christa even enjoyed the Masa Crisps! (So did I) and the Honey Nut Medley... yum! Everything in this month's Nature Box was divine! About Nature Box NatureBox is a subscription service that offers the ability to … [Read more...] about Nature Box Review & Offer
Lazy Person’s Guide to Burning Calories
So, you don't want to work out or exercise. Here are some ways to burn calories without it seeming like it's too much effort to do, doing things you can do without really thinking about it. Movement in any form is better than sitting, doing nothing! Browse more data visualizations. Question of the day Do you like to workout or prefer movement that doesn't … [Read more...] about Lazy Person’s Guide to Burning Calories
Quit Wishing and Make It Happen
Today's Monday Motivation You can do or have whatever you want, but... you're going to have to take action and make it happen! For some reason people think that because someone is in shape, lost a lot of weight or whatever they've achieved that it's come easily for that person. Comments of I wish I could look like you, I wish I could lose weight like you did, I wish I was … [Read more...] about Quit Wishing and Make It Happen
Weekly Recap & Update 6/3
Wow what a week!!!! From not having to move (just have to pay back landlord at least $400/month til past due is paid off), to new PT job (fri/sat/sun you can find me at Champions Grill at Inverrary Golf Course in Lauderhill, FL) to some workouts and reviews, good stuff coming up this week. Recap: Monday: bike -50 mins worked legs-squats mostly Tuesday: Treadmill - ran … [Read more...] about Weekly Recap & Update 6/3
Sprigs Banjees Wrist Wallet Review & Giveaway & Discount
Y'all know I'm a peace sign lovin' type, well I just got a peace sign polyspandex reversible Banjees wrist wallet to try out! Reversible print to solid; made with YKK zippers Banjees Reversible Wrist Wallets hold your keys, cash, cards, ID and iPods, they are the perfect solution to lightening your load, whether for travel, work or play. Made of polyester and spandex, … [Read more...] about Sprigs Banjees Wrist Wallet Review & Giveaway & Discount
Tips To Help You Stay Young
Everyone wants to stay young or at least look young it seems. Since I'm heading out the door to run, hitting publish and letting you enjoy this infographic on how you can find the Fountain of Youth (FYI: these steps will be better for you than drinking from the real fountain of youth-I've done it, the water tastes like crap!) I'd also like to add, eating clean … [Read more...] about Tips To Help You Stay Young