What a crazy busy week... Here's my workout recap: Monday: yoga, pushups, lunges, bike for 45 mins Tuesday: yoga, treadmill run-35 mins, bike 50 mins, weights/arms Wednesday: treadmill run-30 mins, yoga, bike 50 mins, pushups Thursday: yoga, bike 50 mins Friday: treadmill run 32 mins, bike 50, yoga, pushups, squats, burpees Saturday: Worked outside at golf course all … [Read more...] about Weekly Workout Recap, Team Beachbody, Whacky Tan Lines & When Your Body Says NO!
I’m back with Team Beachbody
Yes, I've rejoined Team Beachbody as an independent coach. They've always had great workouts like P90X, RevAbs and other great ones and of course the yummy nutritious Shakeology drinks (now with new vegan strawberry/tropical!) and now they have the Ultimate Reset too (which I'll be starting as soon as it gets here! and blogging about my progress). And, since I've got … [Read more...] about I’m back with Team Beachbody
Velata Chocolate – Fun Fondue Kit Review from ILikeChocolateAlot.com
mmmmmmmm chocolate! Who doesn't like chocolate? I was given all these chocolate goodies from Laurie Ayers, Independent Velata Superstar Director for the purpose to do this review. I received the Blue Razz Pedestal warmer (they have a lot of other designs & colors as well to match any decor), and 3 of the 4 available types of chocolate - Milk chocolate, White … [Read more...] about Velata Chocolate – Fun Fondue Kit Review from ILikeChocolateAlot.com
Fitspo Friday: Melissa a/k/a @irunlikeagurl
Fitspo Fridays are back... This week I bring you Melissa... You can read her blog at eatontherun.net Follow @irunlikeagurl on Twitter Like her page on Facebook Q: Have you always lived a healthy fit lifestyle? I've always tried to live a healthy lifestyle, but at first I had a very distorted vision of what healthy meant. I spent a few years restricting my intake of … [Read more...] about Fitspo Friday: Melissa a/k/a @irunlikeagurl
Benefits of Butterfly Pose (Yoga)
Keeping it simple and to the point this Fitness Friday! I don't have much to say right now and want to head out the door for a run since there's no work at the golf course because of rain (Hurricane Season bites!) I do yoga all the time eventually when I'm free to travel I'll get my certification til then, I do my own thang This week I did yoga Monday first thing … [Read more...] about Benefits of Butterfly Pose (Yoga)
Fitness Spotlight & Body Weight Workouts
I was the fitness feature on KitchenKM.com yes, if you click the image above it'll open full size in new window Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts I personally love me some push ups! What is a body weight workout? Body weight exercises are effective in improving strength, … [Read more...] about Fitness Spotlight & Body Weight Workouts
Affirmations For Eating Healthy, Eating Well
I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on your healthy eating journey. Simply repeat these, focus on these throughout your day. If you need additional help with your healthy eating venture or desire to eat clean, I do offer coaching or hypnosis mp3s to … [Read more...] about Affirmations For Eating Healthy, Eating Well
Wellness Wednesday: Lead By Example
Combining Wellness Wednesday and almost Wordless Wednesday together! If you need help, hire a coach to be your example and guide you. Question of the day Do YOU lead by example? … [Read more...] about Wellness Wednesday: Lead By Example
Why I Run
I didn't even plan this, but today is National Running Day and here I am talking about running! I am not a natural runner. I actually used to hate running. Perhaps because it was required by my father...my brother and I had to average 2 miles a day every month for god knows how many years that went on from time we were little kids til... I hated it... But then again I … [Read more...] about Why I Run
Nature Box Review & Offer
Good things come in small packages via USPS! And, underneath... natural yumminess... I especially enjoyed the Cinnamon Spiced Almonds Christa even enjoyed the Masa Crisps! (So did I) and the Honey Nut Medley... yum! Everything in this month's Nature Box was divine! About Nature Box NatureBox is a subscription service that offers the ability to … [Read more...] about Nature Box Review & Offer