So, you don't want to work out or exercise. Here are some ways to burn calories without it seeming like it's too much effort to do, doing things you can do without really thinking about it. Movement in any form is better than sitting, doing nothing! Browse more data visualizations. Question of the day Do you like to workout or prefer movement that doesn't … [Read more...] about Lazy Person’s Guide to Burning Calories
Quit Wishing and Make It Happen
Today's Monday Motivation You can do or have whatever you want, but... you're going to have to take action and make it happen! For some reason people think that because someone is in shape, lost a lot of weight or whatever they've achieved that it's come easily for that person. Comments of I wish I could look like you, I wish I could lose weight like you did, I wish I was … [Read more...] about Quit Wishing and Make It Happen
Weekly Recap & Update 6/3
Wow what a week!!!! From not having to move (just have to pay back landlord at least $400/month til past due is paid off), to new PT job (fri/sat/sun you can find me at Champions Grill at Inverrary Golf Course in Lauderhill, FL) to some workouts and reviews, good stuff coming up this week. Recap: Monday: bike -50 mins worked legs-squats mostly Tuesday: Treadmill - ran … [Read more...] about Weekly Recap & Update 6/3
Sprigs Banjees Wrist Wallet Review & Giveaway & Discount
Y'all know I'm a peace sign lovin' type, well I just got a peace sign polyspandex reversible Banjees wrist wallet to try out! Reversible print to solid; made with YKK zippers Banjees Reversible Wrist Wallets hold your keys, cash, cards, ID and iPods, they are the perfect solution to lightening your load, whether for travel, work or play. Made of polyester and spandex, … [Read more...] about Sprigs Banjees Wrist Wallet Review & Giveaway & Discount
Tips To Help You Stay Young
Everyone wants to stay young or at least look young it seems. Since I'm heading out the door to run, hitting publish and letting you enjoy this infographic on how you can find the Fountain of Youth (FYI: these steps will be better for you than drinking from the real fountain of youth-I've done it, the water tastes like crap!) I'd also like to add, eating clean … [Read more...] about Tips To Help You Stay Young
Last Hour Reprieve & new part time job
Here's the update to my cry for help... and a huge THANK YOU to those who helped w/donations and/or purchasing my discounted services! I fell far from what I needed to give to the landlord... but, I was shown favor by him... He agreed to let me pay what I had and make payments of $400 (or more) every month in addition to the normal rent to pay off the past due amount! So, … [Read more...] about Last Hour Reprieve & new part time job
Do’s and Don’ts to Happy Days
On this thankful Thursday some quick tips on how to have a happy day, every day! Question of the day What are you doing to make sure you enjoy your days? … [Read more...] about Do’s and Don’ts to Happy Days
Excuses Not To Exercise
Everyone's had an excuse or two as to why they didn't exercise or workout. Here are some of the top excuses and how to stop using them! I don't feel like working out. STOP: Trust me, you'll be glad you worked out once you get up and going! If you don't, you'll more than likely regret not having exercised. I'm depressed/sad/upset STOP: Exercise increases … [Read more...] about Excuses Not To Exercise
Control means sometimes letting go
Control...according to dictionary.com: 1.to exercise restraint or direction over; dominate; command. 2.to hold in check; curb: to control a horse; to control one's emotions. We control (or at least attempt to) finances cravings what we eat our weight exercising temper On the flip side, sadly some people are controlled by: other people cravings bad … [Read more...] about Control means sometimes letting go
Going All The Way
First off, Happy Memorial Day and thanks to those who served, are serving! And now some food for thought on Motivation Monday... Question of the day What are you going for? … [Read more...] about Going All The Way