Popular Posts

Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme

This week’s Fitspo Feature is Hope Epton

Where you can find Hope
@SportyMomme on Twitter
Facebook SportyMomme
SportyMom.me blog
Personal Facebook: HopeEpton
LinkedIn
Pinterest
About Hope
Bachelors in Exercise & Sport Science (minor in Health Promotion) – Graduating May 5th!
ACSM Certified Health Fitness Specialist
US Army Veteran
Q: Have you always lived a healthy fit lifestyle?
In my teens I fought …

Apr
20
Posted by Tara Burner • 5 comments
Filed in Fitness/Nutrition

Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13

Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13

I’m going to continue with Day 2 of the Bible Based Health & Wellness -
If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2: Do You Give Into Temptation? 1 Corinthians 12:13
Click the image for a full size in new …

Apr
19
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition, Inspirational

Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17

bible based health wellness calendar

in 2010 I wrote a Bible Based eWorkbook that takes you through 31 days of Bible Based health, wellness, weight, stress, food issues…

Lately it’s been on my heart to give some of the content here…
So, if you want to work on health, weight, food, stress relief aspects of your life, …

Pin It
Apr
18
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition, Inspirational

You know you love fitness when….

guide to being a fitness lover

Looking around here this weekend and with things that have been going on, I realized…
I really love fitness…(well DUH right?!)
Which I knew before but some of my actions seem (to others anyhow) a bit odd
So, today’s post….
You know you love fitness when…
The majority of your wardrobe consists of yoga clothes, …

Pin It
Apr
16
Posted by Tara Burner • 11 comments
Filed in Fitness/Nutrition

Importance of Women Taking Vitamins

Vitamins are essential for healthy & optimal body functions.
Sadly, the majority of people today don’t have a balanced diet and very likely are lacking in certain vitamins which means that they require a vitamin supplement to ensure that they’re not deficient in any essential vitamin.

Ideally, one would get everything they …

Apr
15
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

Sweat Pink Blog Hop

pinkshoelaces

“Get Fit Naturally” is hosting a “Sweat Pink” blog hop today to encourage ladies to be strong and healthy.

I’ve got a full day here but wanted to get this out so everyone can join in at Get Fit Naturally…so get going….get strong & healthy!

Apr
14
Posted by Tara Burner • 7 comments
Filed in Fitness/Nutrition

Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam

This week’s Fitspo Feature is:
Madeline Glasser

Q: Have you always lived a healthy fit lifestyle?
A: I can honestly say that I have always led a healthy, active life.  My mom set an example early on by taking me on her long-runs on the weekend.  She would run 6-8 miles … I …

Apr
13
Posted by Tara Burner • 7 comments
Filed in Fitness/Nutrition

Fitspo Friday Feature: Michelle Amie a/k/a @RunningJewess

This week’s Fitspo Friday Feature is…. Michelle Amie
You can follow her on Twitter: @RunningJewess
Visit her blog at therunningjewess.wordpress.com

Q: Have you always lived a healthy fit lifestyle?
A: Oh dear goodness no! I honestly can’t remember much of what we ate while growing up, but I know that I was always the …

Apr
6
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

What You Eat Affects You

what you eat affects you

Of course exercise also plays a part but you can’t out workout a poor diet!
Make sure you’re eating healthy, whole foods.
If you need help with this, hire a coach!
Question of the day
What are your daily food habits like?
Pin It

Pin It
Apr
5
Posted by Tara Burner • 7 comments
Filed in Fitness/Nutrition

AgeForce- Transdermal Supplement Patch of your choice giveaway

patches

AgeForce’s current dietary supplements are: Natural Testosterone Booster, Melatonin, Weight-Loss Aid/Fat Burner, Nitric Oxide Booster, Creatine, Human Growth Hormone, DHEA, and Vitamin B12.
All of their patches are sourced, manufactured, and inspected in USA-FDA certified labs.
You can read why transdermal patch delivery is better than oral delivery of supplements.
one lucky …

Pin It
Apr
4
Posted by Tara Burner • 10 comments
Filed in Fitness/Nutrition, Reviews & Giveaways

Exercise & Fitness Quotes

fitness quotes

Today’s a pinnable type of post since I’m on way out and have a mega busy day with daughter going to orthodontist (which today they advised to take pain meds prior to going for what all they’re doing)
So, quickie but goodie here.
Collage of different exercise, fitness and health quotes!
Enjoy!

Pin It

Pin It
Apr
3
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Are You A Spartan?

This post brought to you by Spartan Race. All opinions are 100% mine.
Are you as tough as nails?
Ready to conquer anything thrown your way?
Are you ready to take on a Spartan Race? You’ll know if you have what it takes once you reach the finish line!

Spartan Racing has races for …

Mar
30
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1

Today’s Fitspo Feature is Tamara Grand
You can follow @fitknitchick_1 on Twitter
Like Fitknitchick on Facebook
Visit her blog
Follow her on Pinterest
And make sure to sub to her YouTube channel
She holds certifications in:
BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training
Education: BSc, MSc, PhD in Biology
My fitness …

Mar
30
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Pain…which do you prefer? Discipline or Regret?

suffer-the-pain-of-discipline-or-suffer-the-pain-of-regret

Question of the day
Which pain do you prefer?!
Pin It

Pin It
Mar
28
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Affirmations To Help You Lose Weight

affirmations to help you lose weight

Affirmations can help you lose weight (actually they can help in almost any situation).
You’re basically affirming (stating) something and repeatedly doing so until it becomes factual and a habit.
These will help you eat healthier, lose weight and maintain a healthy lifestyle.

If you need additional help with weight loss or …

Pin It
Mar
27
Posted by Tara Burner • 7 comments
Filed in Fitness/Nutrition

Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn

Today’s Friday Fitspo Feature is Dawn Dolobowsky

You can follow @TriCoachDawn on Twiter
Like RunningAtDawn on Facebook
Visit runningatdawn.com
Check out Dawn on Tumblr
Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer
Education: Doctor of Physical Therapy Candidate, class of 2013
Q: Have …

Mar
23
Posted by Tara Burner • Comments Off
Filed in Fitness/Nutrition

Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam

Today’s Fitspo Friday Feature is Jennifer R Goodale
Follow her on @irunthere4iam Twitter
She’s on Facebook: irunthere4iam
Make sure to check out her blog at runningforreagan.blogspot.com

Q: Have you always lived a healthy fit lifestyle?
My mother’s diet life could be compared to Oprah’s! Growing up with such an unhealthy attitude towards food and …

Mar
16
Posted by Tara Burner • 6 comments
Filed in Fitness/Nutrition

Consequences of Eating Nutritious Food

consequences of eating nutritious food

Some quick benefits of what you may experience if you switch from a SAD (Standard American Diet), junk & fast food to a healthy more nutritious lifestyle.

If you need help or guidance in eating healthy, changing your eating habits consider hiring a coach.
Question of the day
what is your favorite nutritious …

Pin It
Mar
14
Posted by Tara Burner • 5 comments
Filed in Fitness/Nutrition

Healthy & Fit During Your Travels

healthy fit tips when traveling

It’s almost spring break (ok well it IS spring break for us here in South Florida)
And many of you will be traveling…
if not during spring break, soon over summer.
Here are some quick healthy & fit tips for when you’re traveling.

Make sure you pack your workout clothes and shoes…that way you …

Pin It
Mar
9
Posted by Tara Burner • 12 comments
Filed in Fitness/Nutrition

Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV

This week’s Fitspo Friday Feature is Emily Knight!
You can find her on:
Twitter: http://www.twitter.com/FamilyNLifeLV
Facebook: http://www.facebook.com/familyandlifeinlasvegas
Blog/Site: Family and Life in Las Vegas
Tumblr http://familylifeinlv.tumblr.com/
Pinterest http://pinterest.com/familynlifelv/

Q: Have you always lived a healthy fit lifestyle?
A: Yes and No. I was an athlete from the moment I could move. I tried everything, but at the …

Mar
9
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition
 Page 4 of 26  « First  ... « 2  3  4  5  6 » ...  Last »