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motivation monday

Motivation Monday: Move! One minute workouts

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Many say they simply don't have time to workout or exercise. Here are some quick one minute workouts that you can do practically any time, any place. So, no more excuses...get MOVING! You can do anything for 60 seconds! Calf raises can be done while waiting in line anywhere, sitting at your desk, waiting on copy machine (or whatever) at the office, cooking … [Read more...] about Motivation Monday: Move! One minute workouts

Motivation Monday-tips on overcoming binge eating

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Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating

Motivation Monday-Stop Wishing & Start Doing!

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Do you realize there's a difference in wishing and doing?! You can sit online and reblog all kinds of motivational pictures, etc. on Tumblr all you want but you have to start doing something to achieve what you want. You won't lose weight wishing. You won't be able to run that 5K or half by wishing. You won't be able to deadlift 350 pounds by wishing. You won't get that … [Read more...] about Motivation Monday-Stop Wishing & Start Doing!

Motivation Monday- when it’s a “Monday”

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What do you do when your Monday is just that Monday you get a speeding ticket first thing in the morning--and know it's pointless to try to get out of it because the motor cop is such a cocky attitude filled 'whatever' who is yelling orders at you as you're being pulled over...(BTW: why are motor cops so attitude filled? they chose their profession so why the … [Read more...] about Motivation Monday- when it’s a “Monday”

Motivation Monday- what is your driving force?

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Sorry this is being posted at the tail end of Monday... better late than not at all right?! A lot has been going on the last week and this is going to be a crazed week as well as stinking "Irene" looms about. My apologies for all the racing analogies and pics, I blame Hendry Racing (you should 'like' them though) But, it's given me some great insight to life and what … [Read more...] about Motivation Monday- what is your driving force?