“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” Zig Ziglar What motivates you? I mean...really...really gets you going? What drives you? Is it a personal goal that you want to accomplish? Is it when you've hit rock bottom and have no choice but to make a change? Is it a new PR (personal record) when … [Read more...] about Motivation Monday-what motivates you?
motivation monday
Motivation Monday-tips for when you want to quit
Motivation: 1. the act or an instance of motivating 2. desire to do; interest or drive 3. incentive or inducement Usually when we hear the word motivation we think about losing weight, working out, reaching a goal. To some it could be a normally simple task, of getting out of bed, going to work, dealing with kids, going on with life. Everyone has something different … [Read more...] about Motivation Monday-tips for when you want to quit
Motivation Monday-45 natural highs!
Today's Motivation Monday is going to be a quickie list of some ways to experience natural highs! In no particular order... 1. Exceeding your goals. 2. Laughing so hard your ribs and cheeks hurt. 3. Running further or faster than you've run before. 4. Being able to bench press your own weight or more! 5. Pushing yourself further than ever … [Read more...] about Motivation Monday-45 natural highs!
Motivation Monday-
Today's Motivation Monday and I'm in a graphic mood (as in images) so here you go! If you need help with motivation, weight loss, health consider hiring a coach … [Read more...] about Motivation Monday-
Motivation Monday-Simple steps to reach your goals
"Even if I don't reach all my goals, I've gone higher than I would have if I hadn't set any." ~ Danielle Fotopoulis Goals are dreams with deadlines. ~Diana Scharf Hunt Goals should be: Specific - goals must be specific in their detail. If they're not then you can lose direction. Measurable - you should be able to measure your progress in working towards your … [Read more...] about Motivation Monday-Simple steps to reach your goals
Motivation Monday-May 23-Dont give up
It's Motivation Monday again! If you're a frequent reader here, you know I like to keep things short and simple... Forget about mistakes of yesterday or even years past and move forward! Pick a motivating word from the image and focus on that this week. It's Monday, most people are heading off to start the work week after enjoying the weekend. Perhaps you overeat or … [Read more...] about Motivation Monday-May 23-Dont give up
Motivation Monday-A to Z Motivation Guide
I'm trying something new... on Monday's I'm going to be posting Motivation Monday posts because we all know everyone needs motivation on Monday's after enjoying the weekend! I'm not sure of the source but love this guide: A to Z Motivation Guide A void negative sources, people and habits B elieve in yourself C onsider things from every angle D on’t give up and … [Read more...] about Motivation Monday-A to Z Motivation Guide