Today’s Motivation Monday is going to be a quickie list of some ways to experience natural highs!
In no particular order…
1. Exceeding your goals.
2. Laughing so hard your ribs and cheeks hurt.
3. Running further or faster than you’ve run before.
4. Being able to bench press your own weight or more!
5. Pushing yourself further than ever before.
6. Eating healthy.
7. A good sweaty workout.
8. Listening to your favorite song via Pandora or on Youtube.
9. Seeing a huge number on your calorie counter!
10. Being yourself because you’re that confident!
11. Falling in love.
12. Basking in the sun.
13. Running on the beach.
14. A good conversation.
15. Sore muscles from one of the best workouts you’ve done.
16. Winning the lotto (I’m only guessing on this since I haven’t won–yet)
17. Accepting yourself as you are.
18. A hug from your child.
19. A surprise phone call or text from someone you care about.
20. Running through sprinklers.
21. Learning a new language & traveling to that country.
22. Having someone tell you that you’re beautiful, gorgeous, etc.
23. Being confident in who you are.
25. Knowing you can accomplish whatever you set your mind to.
26. Being able to do more push ups, crunches, burpees than you’ve ever done.
27. Kissing the right person.
28. Realizing you’re on your way to living the life you want.
29. Playing with a new puppy or kitten.
30. Making someone else happy.
31. Sweet dreams that you don’t want to wake up from other than to find them in real life.
32. Skinny dipping.
33. Road trips.
34. Making a child laugh.
35. Making eye contact with a cute stranger.
36. Mastering a new talent.
37. Discovering and enjoying new foods.
38. Losing that last 5 pounds!
39. Realizing how good you look!
40. Giving praise and being thankful.
41. Watching the sunrise or sunset.
42 Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that you’re loved by someone (anyone)
44. Doing something nice for someone (whether they can do anything for you or not!)
45. Knowing you’ve done the right thing, no matter what other people think.