Today's Motivation Monday is going to be a quickie list of some ways to experience natural highs! In no particular order... 1. Exceeding your goals. 2. Laughing so hard your ribs and cheeks hurt. 3. Running further or faster than you've run before. 4. Being able to bench press your own weight or more! 5. Pushing yourself further than ever … [Read more...] about Motivation Monday-45 natural highs!