Everyone is going through something but notice the word through that insinuates that there is an end... and there is. The something you're dealing with right now will come to pass. Stay focused on the better times ahead and you can get through it all. In the hard times, there is still life. Where it would appear nothing could thrive, there still can be life. Whatever … [Read more...] about Motivation Monday – Surviving & Living
motivation monday
Motivation Monday
Everyone's all gung ho with motivation right now... the first week of January anyhow. Will it last longer than that? If you need help staying on point with your new healthy fit habits perhaps some prizes will be a motivator! Sign up NOW! … [Read more...] about Motivation Monday
Motivation Monday- getting geared up for 2012
It's the day after Christmas... Most people indulged and over ate yesterday and probably didn't get much exercise other than unwrapping gifts. Or, perhaps today they'll get their workout returning gifts or fighting the crowds for day after sales? But, today's a new day... time to get back on track. Get geared up and in shape before New Year's so you don't make mindless … [Read more...] about Motivation Monday- getting geared up for 2012
Motivation Monday – keep pushing – keep going
Wow, this is a bit late but it's still Monday so it's all good! Sorry but compliments of excruciating back pain that's pretty much kicked my butt today I'm late in posting and not very visible online today. Today's going to be a quickie but goodie to keep you pushing through and keep on going... working on your goals and staying focused! … [Read more...] about Motivation Monday – keep pushing – keep going
Motivation Monday – Letting go & moving on
Today's a quickie about letting go of the past and moving on. The only time you should be looking back is to see how far you've come! This relates to all areas... past relationships, past jobs, past eating habits, past exercise habits... Don't wait until New Year's Day to start fresh & new Decide right here and now to get rid of the unhealthy habits (eating … [Read more...] about Motivation Monday – Letting go & moving on
Motivation Monday: Reasons you should workout (exercise)
Motivation Monday: Reasons you should workout (exercise) - Better overall health & well being. - Feel better (emotionally) - you gain confidence, have a new vibrant outlook on life. - You're happier - Exercise increases - endorphins make you happy! - Balance (like my tag line "Balancing healthy body, mind & soul") working out and exercising … [Read more...] about Motivation Monday: Reasons you should workout (exercise)
Motivation Monday- Make it Happen
This is short and sweet this morning because I'm dealing with massive migraine (yes, still)... Was out late late bringing daughter back from Mac Miller concert (lots of double M's today...motivation monday, massive migraine, mac miller) And, now before she goes out of town a 10 a.m. showing of Breaking Dawn... so here's your motivating thought... Make it … [Read more...] about Motivation Monday- Make it Happen
Motivation Monday – Don’t quit
What a weekend... and, I'll leave it at that. I may or may not be talking more to myself in this post, but think we all need to hear this message at some point in time... Don't Quit when we feel down and defeated... when we want to quit... when all kinds of crap nonsense is thrown our way... when it seems the walls are closing in... when everyone we're dealing with … [Read more...] about Motivation Monday – Don’t quit
Motivation Monday – Mindless Eating
We've all probably done this... eat without really consciously thinking about the food just mindlessly eating inhaling food... not giving it any thought not savoring it not even realizing how much we ate Tips on eating healthier, better and being mindful of what and how much you're eating: Put all your food on your plate before you start to eat (don't nibble off … [Read more...] about Motivation Monday – Mindless Eating
Motivation Monday — keep going
Hmmm initially this was going to be a Motivation Monday talking about motivation in working out... then I realized it's Halloween. Which in itself is no big deal... But, then decided that this should be focused on the keep going concept! Around or on Halloween, I always start thinking back to 10/31/1985 Yep, 26 years ago! How, a 17 year old had enough of a small … [Read more...] about Motivation Monday — keep going