If you're wondering if you should make time and take the effort to live a healthy lifestyle, this should make your answer easy! Question of the day What are some benefits you've experienced or want to experience? … [Read more...] about A Healthy Lifestyle Leads To:
health challenge
day 23 & 24 of RevAbs and push ups
The above pic says it all... which is why I keep going even on the days that I don't feel like it! I don't want to have any regrets! I didn't have time to blog yesterday which was day 23... I did 100+ push ups and Fire Up Your Abs for RevAbs workout. and today is day 24--6 more days of the push up challenge and 21 more days of Phase 1 RevAbs! So, for today’s part of … [Read more...] about day 23 & 24 of RevAbs and push ups
Setting goals
A goal should: be achievable. though it shouldn't be too easy to achieve. be measurable. On a recent push up challenge I had all 3 of those attributes. It was achievable and not overly easily and measurable since every day I hit the mark and exceeded it on some days and there was an actual count to it. Now, I'm setting new goals! What goals do you need to … [Read more...] about Setting goals
Day 20 RevAbs & push ups
Today’s day 20 of my 100 push ups a day challenge: I completed 100+ push ups today: 5:50 a.m. - 37 standard push ups 10:30 a.m. -36 incline push ups 3:20 p.m. - 42 standard push ups ~*~*~*~*~*~*~*~*~*~ And today's RevAbs workout was Power Intervals, which to remind you from earlier posts is a 30 minute workout consisting of: High-intensity cardio with intervals of … [Read more...] about Day 20 RevAbs & push ups
day 17 of RevAbs & push up challenge
Today’s day 17 of my 100 push ups a day challenge: 5:55 a.m. 52 incline push ups 7:10 a.m 37 standard push ups 8:25 a.m. 33 plank push ups Did more than my 100, all before 8:30 a.m. Today’s RevAbs workout was Power Intervals Have I mentioned I do not like the squat thrusts! LOL I did increase weights I'm using for the lunges but squat thrusts and messed up ankle … [Read more...] about day 17 of RevAbs & push up challenge
day 15 of RevAbs & push up challenge
Yes, I did skip day 14...but only blogging about it... I did do my 100 push ups and Sunday's are off days with RevAbs So, yesterday (Easter) I spent the day with my daughter, brother and nephews on South Beach! And moving on... I'm half way there!! Today’s day 15 of my 100 push ups a day challenge: I did 45 push ups during Total Strength via RevAbs workout. Then … [Read more...] about day 15 of RevAbs & push up challenge
day 11 of RevAbs & 30 day challenge
Today’s day 11 (20 more to go) of my 100 push ups a day challenge: Got a late start today. Have had a few 'rough' days lately but gotta keep on keeping on! So, better late than never! 5:25 p.m - 41 standard push ups 6:50 p.m - 32 plank push ups 7:20 p.m - 31 standard push ups Just barely over 100 but I still made my challenge and I know I have to get my mind and … [Read more...] about day 11 of RevAbs & 30 day challenge
day 3 of RevAbs
Today I finished day 3 of Rev Abs workout. Today was Power Intervals High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. Brett Hoebel's energy and enthusiasm is contagious that's for sure! I don't mind feeling like I'm going … [Read more...] about day 3 of RevAbs
Day 2 of 30 day 100 push up challenge
Today's day 2 (28 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 5:45 a.m == 30 standard push ups 8:00 a.m. == 30 plank push ups 11:30 a.m. == 40 standard push ups (still trying to get a decent pic-sorry) If you want to, you can read about Day 1 here … [Read more...] about Day 2 of 30 day 100 push up challenge