This has been bothering me lately and has come to a head today because of a slew of comments, tweets and nasty emails from trolls lately on my own blog and others. Be forewarned, normally my posts are more visual than text... short and to the point rather than long winded... This post; however, may get a bit long...though not winded...the info is genuine, real and needs to … [Read more...] about Indulge. Enjoy. Live. Not always 100% healthy IS ok!
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What Do You Do When You Want To Quit?
What Do You Do When You Want To Quit? You have choices. You can have a pity party for yourself - though it's not going to help. You could binge eat - trust me...this one does not help and makes you feel worse because you have the original issues plus the funky feeling, guilt of eating a ton of crap and now you have more to contend with. You could pray Don't worry about … [Read more...] about What Do You Do When You Want To Quit?
Visual Tips for Weight Loss
Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss
Weekly Recap June 18-24
Monday: Bike - 60 minutes, push ups, squats and received some bad news which I already knew but somehow hearing it out loud made it real Tuesday: Yoga - 30 minutes, Bike - 50 mins, Treadmill - 30 mins Wednesday: Bike - 45 mins, treadmill 30 mins, push ups, squats Thursday: rest other than push ups, plank, squats Friday: waste of a morning-drove to work at the golf course-no … [Read more...] about Weekly Recap June 18-24
Plank, Push Up & Squat July Challenge
For July we are going to have a Plank, PushUp & Squat Challenge! Ready to work your core, arms, glutes, hamstrings, quads? *disclaimer* don't laugh...feel my pain when you notice how not wide my living room is and that I have to straddle Chico's bed/toys/etc and literally have about 5ft of space to work in. The month will challenge you to do a variety of … [Read more...] about Plank, Push Up & Squat July Challenge
A Healthy Lifestyle Leads To:
If you're wondering if you should make time and take the effort to live a healthy lifestyle, this should make your answer easy! Question of the day What are some benefits you've experienced or want to experience? … [Read more...] about A Healthy Lifestyle Leads To:
Wellness Wednesday: Sometimes You Just Need To Take A Break
Simply put sometimes you just need to take a break. Seems so easy. Yet so difficult - for me at least - to actually do. I feel like I must constantly be doing something, all the time. However, last night that came to a grinding halt! After dealing with pain for hours I finally said the heck with it and crawled into bed. According to 2010dcc.com, wellness includes so … [Read more...] about Wellness Wednesday: Sometimes You Just Need To Take A Break
Things to be…
Some quick pinnable things to be... Question of the day What are YOU going to BE? … [Read more...] about Things to be…
Pushing Yourself & Fitness Bucket List
I've made some progress on my own goals and breaking through some barriers, though I still have many more to go. I'm also going to make it with Team Beachbody and make it work and help make a difference in people's lives. Many of the FitFluential Ambassadors put up their Fitness Bucket Lists on Pinterest. I'm still working on mine Here are just some of the … [Read more...] about Pushing Yourself & Fitness Bucket List
Healthier When Happy & Weekly Recap
Here's my weekly workout recap: Monday: Worked at the golf course - no workout other than lugging around a big BBQ Grill, Hot Dot Cart, Table and buckets of water & doing calf raises while standing there waiting for people to buy hot dogs or burgers! lol Tuesday: Went to the beach, treadmill for 30 mins, bike for 50 mins, squats & pushups Wednesday: Bike for 55 … [Read more...] about Healthier When Happy & Weekly Recap