Take care of your body. It's the only place you have to live. ~Jim Rohn Jim Rohn couldn't have said it better.... except for maybe in the Bible.... Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 1 Corinthians 6:19 NLT You may not realize how important what you do and … [Read more...] about Be kind to your body!
beachbody
Are you a closet garbage eater? are you making excuses?
Fitness expert and P90X star Tony Horton wrote this...be forewarned, he doesn't hold back, says what he has to say to get you serious. My thoughts are at the bottom of Tony Horton's article. You know who you are. You've got all the answers and you're lousy at taking sound advice because it's easier to be lazy. The tilt-a-whirl of disappointment goes round and round and you … [Read more...] about Are you a closet garbage eater? are you making excuses?
What happens if you don’t take care of your body?
If you don't take care of your body, how do you expect it to take care of you? Marie T. Freeman What happens if you don't take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased … [Read more...] about What happens if you don’t take care of your body?
Push ups & day 32 of RevAbs
The push up challenge is over... at least the original one is. The 100 a day was easy, now I want to do more consecutive ones. How I wish I was in Demi Moore's shape when she did G.I. Jane and the one handed push ups! Instead of just wishing, I think I'll take the advice here: So, lets see where I go from here... will take a lot of work, dedication to take … [Read more...] about Push ups & day 32 of RevAbs
Simple steps to get in shape for summer
Summer is right around the corner, but you don't need to freak out about how to get in shape. Here are some quick, simple tips that will help you slim down for summer. ~Motivation --Find something that motivates you--a picture of a fit person in a bikini (can find a lot of these online too on Tumblr), a new summer outfit, a place you want to travel--whatever...just find … [Read more...] about Simple steps to get in shape for summer
Day 29 of RevAbs & push up challenge
Yes, I have missed 4 or 5 days posting updates here... I've been busy so getting caught up here. Today's day 29 of the push up challenge Stay Motivated is the key! There were days that I had no desire to do the push ups or RevAbs, but kept going! And, I know you can do it too! Today's push up schedule: 5:40 a.m. 43 standard push ups 6:30 a.m. 32 incline push … [Read more...] about Day 29 of RevAbs & push up challenge
Overcoming others opinions of you!
Self worth (noun)- the sense of one's own value or worth as a person; self-esteem; self-respect. This morning I was reading Joyce Meyer "New Day New You" devotions and for May 6th it says, Your worth is based on the blood To Him who ever loves us and once (for all) loosed and freed us from our sins by His own blood~ Revelation 1:5 We need to come to the place where we … [Read more...] about Overcoming others opinions of you!
Brett Hoebel’s Top Workout Tips
I'm not sure where I even got these but here they are: Brett Hoebel’s Top Workout Tips Hey, even I get the excuse "Not today" from clients who must be in top model shape. It's natural when energy is low or willpower is absent. They've already paid me, so it's not the money; it's just human nature. My answer is, "Yes. Today. I'll see you at 6. You'll thank … [Read more...] about Brett Hoebel’s Top Workout Tips
day 23 & 24 of RevAbs and push ups
The above pic says it all... which is why I keep going even on the days that I don't feel like it! I don't want to have any regrets! I didn't have time to blog yesterday which was day 23... I did 100+ push ups and Fire Up Your Abs for RevAbs workout. and today is day 24--6 more days of the push up challenge and 21 more days of Phase 1 RevAbs! So, for today’s part of … [Read more...] about day 23 & 24 of RevAbs and push ups
Day 22 RevAbs & push ups
Yes, I did not blog yesterday which was day 21--a mercy day of RevAbs but, I did do my 100+ push ups sporadically through the day. and today's push ups are done... wanted to make a quick comment though... I really did not want to do the push ups or RevAbs this morning, but I set a goal, made a plan and am sticking to it...no matter what! And, while there may be … [Read more...] about Day 22 RevAbs & push ups