If you don’t take care of your body, how do you expect it to take care of you?
Marie T. Freeman
What happens if you don’t take care of your body?
~weight gain or unhealthy weight loss
~loss of energy, stamina
~develop illness, sickness, disease
~skin issues
~hair can fall out, become dull
~vision can be affected
~develop eating disorders
~unable to focus
~increased stress
~may have social issues
It takes effort and discipline along with desire to eat properly, exercise and take care of your body.
So, stick with it…
If you can’t do it on your own, get a coach to help you,
or check out groups to support you.
So let’s not get tired of doing what is good.
At just the right time we will reap a harvest of blessing if we don’t give up.
Galatians 6:9 NLT
If you continue to work on being eating right, losing weight, getting stronger you’ll benefit by lessening your chances of having health issues later on.
Don’t give up…keep going and reap all the benefits!
You can do it!
The benefits-physically, mentally and spiritually-are countless.
