Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss
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What to do when temptation lets you down
Ok, so yesterday I gave into temptation and I'll blame a rough day on it... I really wanted Ressee's dark chocolate peanut butter cups... I had to go to Walgreen's anyhow so grabbed some on way out. Got home, opened it up to major disappointment. See I screwed up, I was in such a rush that I didn't do the touch test first. Yes, I smoosh the tops of peanut butter cups … [Read more...] about What to do when temptation lets you down
Wellness Wednesday – no shortcuts
There are no short cuts when you're training or doing anything for that matter. I know as a kid, I used to take short cuts on my runs and at other times. Little did I know then that those short cuts would affect me and my ability and journey. “Sometimes shortcuts are not worth taking. They may bring you quick money but they do not make you become a better, stronger or … [Read more...] about Wellness Wednesday – no shortcuts
bike ride=752 calories burned in 65 mins.
This evening's bike ride wasn't as focused as others I've had recently. I was watching Food Matters on Netflix, and flipping through magazines while riding. So, obviously you can see my attention wasn't on my bike. With that said though, I still didn't do too badly. In fact, not that much of a difference of when I'm focused on the ride.... which means I need to work … [Read more...] about bike ride=752 calories burned in 65 mins.
Shakeology vs Fast Food
They say a picture is worth a thousand words... this one says it all when comparing Shakeology to a fast food meal when it comes to cost and nutritional value! I've heard people say they can't afford Shakeology, but yet look at the benefits nutritionally...how can you afford not to drink it? Nutritionally it stands far above fast food and it costs less than a fast food … [Read more...] about Shakeology vs Fast Food
The journey to a new you
The journey to a new you begins now... No more "tomorrow" Today is the tomorrow you talked about yesterday! The dictionary definition of journey is a traveling from one place to another. So, lets get you from your current place to a better place. Synonyms of journey include adventure, course, venture. You're going to look at this as an adventure which means an … [Read more...] about The journey to a new you
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
I'm starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it's been here in FL but for the rest of you...it's coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew … [Read more...] about Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
What happens if you don’t take care of your body?
If you don't take care of your body, how do you expect it to take care of you? Marie T. Freeman What happens if you don't take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased … [Read more...] about What happens if you don’t take care of your body?