Fitness expert and P90X star Tony Horton wrote this…be forewarned, he doesn’t hold back, says what he has to say to get you serious.
My thoughts are at the bottom of Tony Horton’s article.
You know who you are. You’ve got all the answers and you’re lousy at taking sound advice because it’s easier to be lazy. The tilt-a-whirl of disappointment goes round and round and you pretend everything is okay. You’re not fooling anyone and everyone else knows what you’re up to. It’s easy to lack self discipline because you’re not alone. Misery loves company.
I’m sick and tired of hearing why you can’t stop eating crap. Stop blaming your thyroid, boyfriend, childhood and ancestry because it’s not working. The problem is your inability to face reality. The real issues are your lack of accountability, willpower, determination and the lousy company you keep. It’s also your lame plan or lack there of. Your reasons why suck, and you don’t tell the truth about what you stuff in your face when no one is looking.
Your horrendous eating habits is the American terrorist within. If the level of disease caused by unhealthy choices continues at this alarming rate then we will destroy ourselves without any help from the bad guys. Fad diets, pills and miracle potions used to lose weight never work in the long term and they never will. Dozens of studies show that calorie control diets that still allow you to eat forms of unhealthy food always fail. I’ve never met anyone who started a “weight lose only” diet and stayed on it. So you lost 50 pounds and kept it off for 5 years. Why did you gain it all back in 6 months during year six? Are you proud of that?
When diet deprivation becomes too much the closet eating begins. Your reasons for falling off the wagon are plenty and you’ll defend them till you’re blue in the face. Good for you for choosing the option that required you to be lazy again. Choosing gluttony is no way to build your manifesto my friend. What is your reason for being on this earth? Why do you really put that garbage in your mouth? Do you want to know why? Do you want to look at it closely? Do you care enough?
The simple answer is choice.
I hope you weren’t expecting something more complicated.
How do you choose what to be? How will you work to be better than before?
Who will you surround yourself with? How long will your better choices last?
Will you continue to be the closet garbage eater or will you finally get your act together, stop making it about you all the time and begin to be an example to the people in your life who need your help?
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My thoughts…
Some people are stuck in situations where outside factors will affect them.
Sadly, this isn’t an ideal or perfect world.
Many live in households or are in relationships where they have to eat whatever the person in charge of shopping brings them.
It’s that or not eat at all (and that’s not a healthy option either!).
Ideally, everyone in a household should be cooperative and supportive (again, the world isn’t ideal).
If someone is at the mercy of someone else, and they bring home processed junk food while you desire healthier options there’s not much one can do about it.
Eat it or totally go without…not really an option.
Yes, we as American’s are killing ourselves with the way we eat…
I do agree and think we need to be more accountable and responsible for our choices (the ones that we do have control over).
I believe weight loss coaching and trainers should be called up to help those who diet, opposed to making a lifestyle change.
That way, they can stick with it and they don’t go into deprivation mode…
but into healthy lifestyle mode instead.
So, if you’re in need of help, enlist the aid of a coach or trainer to keep you motivated and on the right path.
