Like it says, any exercise is better than doing nothing. So, today get up...get active...do something...anything! Wellness is defined as The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Do what it takes...eat healthy, feel healthy and you'll be healthy. No more excuses, no more … [Read more...] about Wellness Wednesday-do something!
Inspirational
Tempting Tuesday-tips on overcoming temptation
It's Tuesday, that means a "T" word theme for the day. And today's is two T's but variation of same word: Tempting & Temptation Tempting-enticing or inviting Temptation-–noun 1.the act of tempting; enticement or allurement. 2.something that tempts, entices, or allures. 3.the fact or state of being tempted, especially to evil. Temptations can come in many … [Read more...] about Tempting Tuesday-tips on overcoming temptation
Motivation Monday-tips for when you want to quit
Motivation: 1. the act or an instance of motivating 2. desire to do; interest or drive 3. incentive or inducement Usually when we hear the word motivation we think about losing weight, working out, reaching a goal. To some it could be a normally simple task, of getting out of bed, going to work, dealing with kids, going on with life. Everyone has something different … [Read more...] about Motivation Monday-tips for when you want to quit
Thankful Thursday-June 16-What are you thankful for?
Today's Thankful Thursday again. Where we take time and focus on the things we should be, and are, thankful for rather than focusing on our worries or things we believe are problems. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward I know most people (myself … [Read more...] about Thankful Thursday-June 16-What are you thankful for?
What are you saying to yourself? how to overcome negative self talk
Did you know that studies show that the average person has a multitude of negative thoughts running through their head a day. Sometimes we verbalize this negative self talk without even giving it a second thought. "I'm pathetic." "I'm so stupid." "What an idiot I am." "I'm hopeless." "I suck at this." Then there are the deep rooted thoughts that are usually just … [Read more...] about What are you saying to yourself? how to overcome negative self talk
Motivation Monday-45 natural highs!
Today's Motivation Monday is going to be a quickie list of some ways to experience natural highs! In no particular order... 1. Exceeding your goals. 2. Laughing so hard your ribs and cheeks hurt. 3. Running further or faster than you've run before. 4. Being able to bench press your own weight or more! 5. Pushing yourself further than ever … [Read more...] about Motivation Monday-45 natural highs!
where do you go to think?
Where do you go to just think and escape the b.s. of your life get away? This weekend we got to go to St. Augustine (one of my favorite places, there and Charleston, SC) for my daughters brothers wedding (no, not my own son, confuse you?!) my daughters fathers sons wedding (confuse you even more?!), in other words, my ex's sons wedding. While my daughter was busy with her … [Read more...] about where do you go to think?
Wellness Wednesday-mind, body, spirit tips for wellness
Today's Wednesday, so today's topic: Wellness Normally we relate wellness to physical aspects like exercising and getting our body moving along with what we eat and consuming healthy foods. We're going beyond that today, discussing some ways to create wellness in your mind, body and soul. These things combined with clean healthy eating and exercising will help you … [Read more...] about Wellness Wednesday-mind, body, spirit tips for wellness
Trials, Tribulations, Turtles Tuesday
Sticking with my Tuesday "T" theme... we have trials, tribulations and turtles. Sure, you probably understand the first two, but turtles? What do they have to do with trials and tribulations? note: this is not the same turtle who hangs out during my morning lake walk ;) Yesterday, I posted a note on Facebook discussing a few thoughts on trials and tribulations along … [Read more...] about Trials, Tribulations, Turtles Tuesday
Motivation Monday-
Today's Motivation Monday and I'm in a graphic mood (as in images) so here you go! If you need help with motivation, weight loss, health consider hiring a coach … [Read more...] about Motivation Monday-