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Fitness/Nutrition

885 calorie workout & did you eat breakfast?

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This morning I couldn't make up mind what to eat for breakfast. For whatever reason I was ravenous. So, I opted to have BOTH Coach's Oats AND Uncle Sam's Original Cereal from Attune Foods. I've done a review on other Uncle Sam cereals too after I found them reading an article on Body Nutrition and love them all! The Original packs 10g of fiber per serving! It also … [Read more...] about 885 calorie workout & did you eat breakfast?

Review: Eat Smart Precision Premium Digital Bathroom Scale

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Most people don't like weighing themselves, then to make it worse they have to bang on the scale, step on, step off, step back on, push a few buttons, step back on to get an accurate weight reading. That's not the case with the Eat Smart Precision Premium Digital bathroom scale. You simply step on it and it gives a precise reading (gee, you think that's why it's called the … [Read more...] about Review: Eat Smart Precision Premium Digital Bathroom Scale

bike ride=752 calories burned in 65 mins.

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This evening's bike ride wasn't as focused as others I've had recently. I was watching Food Matters on Netflix, and flipping through magazines while riding. So, obviously you can see my attention wasn't on my bike. With that said though, I still didn't do too badly. In fact, not that much of a difference of when I'm focused on the ride.... which means I need to work … [Read more...] about bike ride=752 calories burned in 65 mins.

Motivation Monday-what motivates you? tips to staying motivated

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What gets you motivated? A new pair of running shoes? Fear of failure? Desire for accomplishment? A number on the scale? A time on the stop watch? While motivation gets you started, you have to keep going even when you don't feel motivated! Tips to staying motivated Set achievable goals. When you reach a goal, set a new one! Remind yourself of why you're … [Read more...] about Motivation Monday-what motivates you? tips to staying motivated

Run Tara Run

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I just got back from picking up mail and I'm soooo happy happy happy! Even the tissue paper inside says Run Happy O.K. I will :) Thanks to Tiffany Herman of Brooks Running I've got new shoes! Whopeeee now I can finally trash the other brand running shoes where my toe was peeking through! Tomorrow morning, (it's too hot now) I'll be lacing up these Brooks … [Read more...] about Run Tara Run

Listen to your body…its smarter than you are

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Inspired by the killer migraine I have right now, I'm going to touch on the subject of listening to your body. Our bodies can tell us more than we realize, or perhaps more than we really want to acknowledge. Our bodies communicate to us clearly and specifically, if we are willing to listen to them. ~~Shakti Gawain Do you listen to your body? Or, do you ignore the … [Read more...] about Listen to your body…its smarter than you are

Review: The Real Food Diet Cookbook by Dr Josh Axe

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I received a copy of The Real Food Diet Cookbook by Dr Josh Axe to review. I first saw Dr Axe on YouTube and loved the energy in the video's and the passion in spreading the knowledge and insight he has on health matters. He truly is committed to helping people change and is on his way to leading a new health revolution! This cookbook is unique in many ways. Let me … [Read more...] about Review: The Real Food Diet Cookbook by Dr Josh Axe

Review: SPIbelt water-resistant running belt

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The waterproof SPIbelt is a must have for any runner (or anyone really who does anything outside and needs to take their keys, phone, etc. with them). The company also offers regular SPIbelts in a variety of colors, as well as dual pocket ones and racing SPIbelts too. You can make any of them water-resistant by adding the LOKSAK bag. The LOKSAK® bags are resealable … [Read more...] about Review: SPIbelt water-resistant running belt