To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment
Fitness/Nutrition
Extreme Exercisers-are they addicted to exercise?
There's an article on ABC about extreme exercisers. Jake Gyllenhaal transformed his body for the movie "Prince of Persia," spending so many hours at the gym that he says he became addicted to working out, eventually injuring himself. Now, most of my readers know I lust after adore Jake G. from back when he was in Bubble Boy. He was a cutie there and now is an extreme … [Read more...] about Extreme Exercisers-are they addicted to exercise?
Wellness Wednesday – Tree Pose
Today's Wellness Wednesday. Wellness includes fitness, nutrition, body and mind too. Sometimes we just need to take a few minutes and totally relax and escape the chaos that's all around us and regroup. note the outfit I'm wearing is the one from Alo Clothing that I did a review on. 2nd note: my daughter is impressed with her own hair cutting skills since she insisted … [Read more...] about Wellness Wednesday – Tree Pose
Broiled Mozzarella & Herb Tomato Recipe & Sage Hill Farms herb review
Here's a quick, easy, healthy side dish (or meal in my case-it was today's lunch) Broiled Mozzarella & Herb Tomato Recipe Ingredients: Tomato Cheese of your choice Herbs of your choice - I used organic thyme and oregano from Sage Hill Farms Directions: Slice the tomato into thick slices Sprinkle with desired amount of cheese Add desired amount of … [Read more...] about Broiled Mozzarella & Herb Tomato Recipe & Sage Hill Farms herb review
Review: Attune Foods-Uncle Sam Strawberry Cereal
I love getting packages in the mail... and Attune Foods I've previously reviewed their Honey Almond cereal and the Great Multi-Grains cereal as well. This morning I got two new Uncle Sam cereals to try....The Original and Strawberry. I couldn't wait to dive right into the Strawberry one! Each serving packs 8g of fiber, 7g of protein and has Omega-3 Fatty … [Read more...] about Review: Attune Foods-Uncle Sam Strawberry Cereal
Get the Bible based health, wellness, weight ebook for just $5
Are you curious what the Bible says about your health, weight, diet, stress, healing? Are you experiencing any set backs or have issues with any of these areas in your life? This is a 31 Day Program for Bible Based Health, Weigh/Diet, Wellness, Healing, Stress management at a new reduced rate of only $5 I wrote this last year and offered it with teleconference … [Read more...] about Get the Bible based health, wellness, weight ebook for just $5
75 min. bike ride=893 calories sweat-fest
Whooohoooooo! This evening's bike ride was invigorating (and you'll see how sweaty in a bit) I started off with a Cranberry Raspberry electrolyte drink from GenerationUCAN I am still amused by the BlenderBottle as well! What can I say, I've told you all I'm easily amused before. The drink was scrumptious, filling and yet light at the same time if that makes any … [Read more...] about 75 min. bike ride=893 calories sweat-fest
Chocolate P.B Coach’s Oats & Smart Balance
Just a heads up, I blame Kristina of spabettie.com and Kris M Beal for this mornings breakfast craving! This upcoming week I'll be doing a review on both CoachsOats and Earth Balance Naturals...but until then... What do you do after you've seen countless pics, tweets, Facebook updates that all include chocolate and peanut butter? Simple, you grab some Smart Balance … [Read more...] about Chocolate P.B Coach’s Oats & Smart Balance
Review: Tropical Traditions Coconut Oil & Coconut Macaroons & Chicken Recipe
I received a jar of Tropical Traditions Coconut Oil to do a review on. If you don't know about Virgin Coconut Oil, here's some quick info from Tropical Traditions: Tropical Traditions was the first company to publish standards for the use of "Virgin Coconut Oil" in terms of edible oils, and here is what we published over eight years ago: Virgin Coconut Oil can only … [Read more...] about Review: Tropical Traditions Coconut Oil & Coconut Macaroons & Chicken Recipe
75 min. bike ride=864 calorie
As you may have read yesterday, I did a review on Generation UCAN drinks. I rode my bike for 75 mins, burning 855 calories and still was ready for more. This evening, I tried the Lemonade Electrolyte energy drink from GenerationUCAN.com It was sooooooo good! Of course, I am still amused with the BlenderBottle. I shook this up about 30 mins. prior to my bike ride. I … [Read more...] about 75 min. bike ride=864 calorie