Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness
Fitness/Nutrition
Do or Die Fitness Products Giveaway
I recently did a review of Do or Die Fitness products my apologies but position of wrist wedges is actually supposed to be reverse of how pic shows. I had it backwards, and then camera totally broke so couldn’t redo the picture Now you can enter to WIN your own complete set of Do or Die Fitness products: Knee donuts Wrist Wedgies and neck circle in a convenient … [Read more...] about Do or Die Fitness Products Giveaway
Do or Die Fitness Review: Wrist Wedges, Knee Donuts, Neck Circle
I was ecstatic to try Do or Die Fitness products because I have been having issues with my wrists lately (still working on my 100 consecutive push up goal) plus I have tile floors so even using yoga mat sometimes just isn't enough padding for my knees either. The Do or Die Fitness products help reduce stress on wrists, knees and your neck. They're light weight, waterproof … [Read more...] about Do or Die Fitness Review: Wrist Wedges, Knee Donuts, Neck Circle
Fitness Friday-weekend weakness
It's Fitness Friday and today's topic... weekends! Everyone lives for the weekend it seems. They've put in their time at work and come Friday at 5, it's time to let loose and enjoy life. But, the weekend can wreck havoc on your fitness and healthy (unless you're one of the rare ones who actually is more dedicated on weekends because you have more you time to eat … [Read more...] about Fitness Friday-weekend weakness
Erin Baker’s Wholesome Baked Goods Review & Giveaway
Yum! That's how I"m starting this off! Because all the products I tried from Erin Baker's were yummmmy! I got to try a scrumptious assortment of goodies.... Breakfast cookies, homestyle granola, organic brownie bites, mini breakfast cookies... and nom nom nom! I'll start with my favorite-Peanut Butter Chocolate Chunk Vegan Breakfast Cookie It was … [Read more...] about Erin Baker’s Wholesome Baked Goods Review & Giveaway
Be Present yoga clothing review & giveaway
I received a pair of Mobility Pants in currant from BePresent.com maker of great yoga clothes for women and men. And, if you're not into yoga but want comfy clothes, they're the ones for you! Be Present is a small family owned business that values close relationships with clients, environmentally friendly practices and doing the right thing. Every item of clothing is proudly … [Read more...] about Be Present yoga clothing review & giveaway
Motivation Monday-determination
Today's Motivation Monday is about determination... I think these will describe how I feel without my going into a long spew about determination and how you need to keep on keeping on. Question of the day: What are you determined to do? … [Read more...] about Motivation Monday-determination
Zensah Racerback Tank Review & Giveaway
I received a Racerback Tank in Viola from Zensah, which is conveniently located in Miami, FL (not far from me at all). Zensah also carries a large line of leg sleeves, sports bras, compression shorts, arm sleeves, compression socks and thigh sleeves as well as this wonderful racerback tank. This is an extremely comfortable, lightweight tank. I didn't realize at first that … [Read more...] about Zensah Racerback Tank Review & Giveaway
Do numbers on the scale, heart rate or calories burned rule you?
Are you ruled by the numbers on your monitor, scale, Garmin, Bowflex, etc.? Yesterday I rode my bike without my bowflex to tell me my heart rate, calories burned, etc. I didn't look at the display either, covered it with my ipad and simply rode. That was the first time I've done that in a long time. I'm normally about the numbers...the heart rate, the calories … [Read more...] about Do numbers on the scale, heart rate or calories burned rule you?
SNAP Infusion: Eat Play Snap –Healthy Candy Alternative Review
Say goodbye to artificial sugars, empty calories and high-fructose corn syrup, and hello to SNAP Infusion™ – a revolutionary, first-to-market, naturally designed SUPERCANDY™. SNAP Infusion, a new brand targeting today’s active generation. Just this month (August, 2011) they have launched five new candies offering a healthier alternative for your sweet tooth. I'm glad to … [Read more...] about SNAP Infusion: Eat Play Snap –Healthy Candy Alternative Review