I had been seeing tweets from other fit bloggers and runners mentioning how much they love their Bondi Band and naturally I had to see what everyone was raving about. I have looooong hair (just cut off 3" and it's still long) so when I'm running it's all over the place, not to mention I sweat profusely, like a pig, a lot and sweat running into my eyes with … [Read more...] about Bondi Band Review & Giveaway-Peace Symbol Bondi Band!
Fitness/Nutrition
Keen Trail Shoes from PlanetShoes.com Review
I've been tweeting prior to getting this review up about the Keen Women's Trail Shoes from PlanetShoes.com. I was thrilled to see this box in my daily deliveries! I knew and anticipated what was inside this box.... My River Blue & Mimosa Keen A86 Trail Shoes! I am lovin these Keen shoes! It's the perfect minimalist shoe. Lightweight, (they weigh in at just 8 … [Read more...] about Keen Trail Shoes from PlanetShoes.com Review
Fitness Friday-Five Fast Tips
Everyone is always in a rush... work, spouse, kids, etc.... leaving little (if any) time for actual exercise or working out. I know the past few weeks has been crazed myself and haven't put in as much time working out as I used to and want to. Here are five fast tips on how to be more active during the day. -Take the stairs instead of the elevator. -If … [Read more...] about Fitness Friday-Five Fast Tips
Review: Wholly Guacamole
What do you say when you receive a box full of goodies? "Wholly Guacamole!" of course! I couldn't believe the amount and variety of product. Look at all the nom nom's I got! Wholly Guacamole's goal is to give their consumers made-from-scratch flavor and ready-to-eat convenience. They have succeeded in reaching that goal in my opinion. Every product I tried is fresh … [Read more...] about Review: Wholly Guacamole
Do you really TASTE your food?
Sticking with "T" themes for Tuesday. Today's is Taste Ok, so the cutie here, well ummmm he is tasting grapes and his image here has nothing to do with the fact he's a cutie. Taste has a few different definitions but I like this one the best: to perceive or distinguish the flavor of anything, the sense by which the flavor or savor of things is perceived when they are … [Read more...] about Do you really TASTE your food?
Motivation Monday-what do you do?
What do you do when you need an extra push? Do you call it quits and give up? Or, do press on with a positive attitude, focused on achieving what you've set out to do? We all have choices... sit or be active be happy or not eat healthy or eat junk Question of the day: What choices are you making? How do you stay motivated? What's your attitude? … [Read more...] about Motivation Monday-what do you do?
Guest Blog Spot: Eat Stop Eat
A Little-Known Weight Method You Can Try When Your Diet Stops Working There are a lot of diet plans today that are claimed to be unique weight loss solutions. But in the past year, I have researched many of them and, unfortunately, I found that the vast majority of them differ only in their phrasing; the content remaining the same while any difference is limited to words, … [Read more...] about Guest Blog Spot: Eat Stop Eat
Pro-Tec Athletics Roller Massager & Blister Protectors Review
Since I've started running again and have plans on training for a half marathon this was the ideal time to do a review of Pro-Tec Athletics roller massager and LiquiCell Blister Protectors. Fortunately, perhaps compliments of my new Brooks running shoes, I haven't developed any blisters. However, when I start doing longer distances I'll be using the blister protectors … [Read more...] about Pro-Tec Athletics Roller Massager & Blister Protectors Review
75 min. bike ride=893 calories
As I tweeted earlier, "goin to hit the indoor bike get all sweaty, watch "my" man Jason Statham in The Mechanic, might tweet from ipad depends on how good movie is" Well here's the result of the 75 minute bike ride: (notice the ladybug nail tattoo on my thumb nail, you can only see a side of it but isn't it cute!) 893 calories in 75 minutes. Not the best I've done, … [Read more...] about 75 min. bike ride=893 calories
Toning Tuesday & MizFit
I'll admit it, I forgot today was Tuesday! I contemplated a "T" word while wasting time perusing Facebook. The answer was right there in front of my face! TONING! Tuesday. Compliments of this post, we have today's topic...toning! Carla (with some others), hosted an awesome party last night sponsored by Fila and few others...(sorry can't remember all the … [Read more...] about Toning Tuesday & MizFit