Today's Wellness Wednesday! Follows is a fitness survey I'd love for you to do by putting your answers in the comments section below. 1. Favorite time to workout? First thing in the morning and in the evening. I like to run and do yoga in the morning, ride bike in the evening. 2. Favorite place to workout? outside 3. Favorite workout … [Read more...] about Wellness Wednesday-Fitness Survey
Review: Uncle Matt’s Organic Orange Juice
Naturally when you think of orange juice, you think of Florida. I've found a wonderful family run organic juice company in Florida, Uncle Matt's Organic. Matt McLean ventured into the organic juice business in 1999 with a passion for healthy living as well as a long family history of growing citrus in Florida. Uncle Matt's Organic produces the highest quality juice, using … [Read more...] about Review: Uncle Matt’s Organic Orange Juice
To-Do Tuesday–tips on using a to do list
Today's theme is To-Do Do you use a To-Do list? Or do you randomly go about the day with all the tasks you need to do running in your head, hoping you remember to do them all? I occasionally write a to-do list. I know when I do, I usually achieve more than when I don't! The to-do list can include everything from working out, running, going to the post office, making … [Read more...] about To-Do Tuesday–tips on using a to do list
Story of my 7 rings
For those who've seen both my hands, y'all know I wear 7 rings... or did, until I lost one.... which I found today (after like 17 months of it being lost)! I was so happy what else could I do but tweet about it! whopeeee I'm not the only happy about it! Now, the story behind them since some say that I wear too many. Starting with left hand... on pinky, I … [Read more...] about Story of my 7 rings
Strawberry Cake Mix Cookies with Strawberries
Ok, I totally blame thank Courtney of SweetToothSweetLife for today's treat that I made here at home. The other day I was reading her blog and my daughter saw the pictures of strawberry cake mix cookies with fudgy frosting and that was all it took (not to mention a craving or two of my own, making my final decisions). Of course, mine aren't as uniform and nice looking as … [Read more...] about Strawberry Cake Mix Cookies with Strawberries
Motivation Monday-what motivates you?
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” Zig Ziglar What motivates you? I mean...really...really gets you going? What drives you? Is it a personal goal that you want to accomplish? Is it when you've hit rock bottom and have no choice but to make a change? Is it a new PR (personal record) when … [Read more...] about Motivation Monday-what motivates you?
TARDIS – the yellow belly turtle & how he eats
As some may know, my daughter adopted a turtle from her friend. Of course, I had to research yellow belly turtles... and after much apprehension I relented let her bring him home. Originally, he was known as Leonardo.... though after countless hours of watching Doctor Who (can never get enough of this show-loving David Tennant as The Doctor--and of course most know I want … [Read more...] about TARDIS – the yellow belly turtle & how he eats
Stumbling isn’t falling-tips to get back on track
“Stumbling is not falling.” ~Portuguese Proverb Often times when dieting (how I do not like that word....it should be a lifestyle change! but that's a whole different topic), exercising, giving up something that's bad for us and making changes we may regress a bit...but that doesn't mean you've fallen. We hear people say that they've "fallen off the wagon". Perhaps fall … [Read more...] about Stumbling isn’t falling-tips to get back on track
Review: Earth Balance & P.B cookie recipe
I recently was able to do a review of multiple Earth Balance and Smart Balance products (yes, they're both made from the same company-you can learn more about the two brands here). I was able to get Smart Balance milk, Smart Balance peanut butter and Earth Balance natural butter spread locally at Publix. I look forward to Whole Foods opening in Pembroke Pines so I can … [Read more...] about Review: Earth Balance & P.B cookie recipe
885 calorie workout & did you eat breakfast?
This morning I couldn't make up mind what to eat for breakfast. For whatever reason I was ravenous. So, I opted to have BOTH Coach's Oats AND Uncle Sam's Original Cereal from Attune Foods. I've done a review on other Uncle Sam cereals too after I found them reading an article on Body Nutrition and love them all! The Original packs 10g of fiber per serving! It also … [Read more...] about 885 calorie workout & did you eat breakfast?