I'll have the video demonstrating some of the exercises you can do with an exercise ball (Product #30-19000) done soon, but here are a few glimpses of some in the Exercise Ball Full-Body Workout I Exercise Cards Product # 55-11001. Benefits of using an exercise ball Using an exercise ball uses multiple muscles at the same time while forcing your body to balance … [Read more...] about Fitness Friday – Benefits & how to use an exercise ball
Fitspo Feature – Maria a/k/a Real Fit Mama
Today's Fitspo Feature is Real Fit Mama a/k/a Maria Sparks You can follow her on Twitter:@realfitmama Like her RealFitMama page on Facebook Stop by and visit her blog/site at RealFitMama.com Q: Have you always lived a healthy fit lifestyle? NO!! I was your average, cliched American up until about 10 years ago. I lived off of fast food and didn't exercise at all. I was … [Read more...] about Fitspo Feature – Maria a/k/a Real Fit Mama
Hugger Mugger Earth Elements Yoga Mat Review & Giveaway
A big thanks to Jennifer of HuggerMugger.com who enabled me to review their Earth Elements Yoga Mat and offer an additional one as a giveaway! Hugger Mugger also gives back to different causes and is planning on continuing that practice. Not only do they offer the Earth Elements Yoga Mat but they also offer a variety of mats. They also have yoga straps, bolsters & … [Read more...] about Hugger Mugger Earth Elements Yoga Mat Review & Giveaway
2012 Fitness Guide is available
The Fitness Guide is now available for download here. 49 pages of fitness products and articles to help you get fit or stay fit in 2012. There are articles and products for runners, general fitness articles, healthy eating and other topics. Enjoy the free guide and a fit 2012. … [Read more...] about 2012 Fitness Guide is available
Newdle (massage & back pain relief) Review, Discount & Giveaway
Wow, beginning to wonder if I didn't get massive back pain this week so I could have two blog posts out of it or what?! Seriously, this morning I posted about exercises for lower back pain and now am doing a review of the Newdle for back relief! If you can afford then I recommend to buy a massage chair to fix your back pain and relax your body. I received the Slim Newdle … [Read more...] about Newdle (massage & back pain relief) Review, Discount & Giveaway
Wellness Wednesday – exercises for lower back pain
As some of you know I messed up my back...again. Cliff notes version: 7 yrs ago found out had 5 herniated discs Refused surgery Back has been fine (other than occasional flare up if I lift too much, too long, move wrong) I have to sleep on my back w/prop under my knees for it not to hurt A few days ago I did something (probably lifting too much and at weird angle) and … [Read more...] about Wellness Wednesday – exercises for lower back pain
America’s Best Organics Gift Basket Review
A thanks to Tiffany for this awesome Organic Healthy & Delicious Gift Basket I mean, seriously look at all these goodies packed into one gift box (basket) Site Description A great collection of healthful treats selected by Dr. Melina as a great gift for the health conscious person for any occasion. Featuring GoNaturally Organic cherry hard candy with real fruit, … [Read more...] about America’s Best Organics Gift Basket Review
Moon Organics Review
Moon Organics is a sponsor of Fit for 2012 and a lucky winner there is going to win some great product from them! MOON stands for Made Out Of Nature. We offer 100% natural alternatives to products containing harmful, harsh chemicals and preservatives so you can enhance your healthy life and be beautiful as well! Customer satisfaction is our #1 priority. (Our #2 priority is … [Read more...] about Moon Organics Review
Tuesday – Tan Tara or now not so tan
Following suit with "T" Tuesday Today's word is Tan (or in my current condition...not tan) *sigh* and since I'm still having back issues today's post is short and to (another t word) the point! In June I was tan! Obviously.... and now, I'm not :( … [Read more...] about Tuesday – Tan Tara or now not so tan
Motivation Monday – keep pushing – keep going
Wow, this is a bit late but it's still Monday so it's all good! Sorry but compliments of excruciating back pain that's pretty much kicked my butt today I'm late in posting and not very visible online today. Today's going to be a quickie but goodie to keep you pushing through and keep on going... working on your goals and staying focused! … [Read more...] about Motivation Monday – keep pushing – keep going







