I'm thankful for a lot today. While it's been a hell of a year, a roller coaster one at that and lately there's a lot of stuff going on I could cry about.. I won't... I love this quote... source So with that said here are a few things I'm thankful for this morning: Being a part of the FitFluential Family My new business, WillWearYourAd.com Just launching … [Read more...] about Thankful Thursday-Dec 29-Krysalis Fit, FitFluential, Will Wear Your Ad…
Bennett Auto Supply – Bryan Wilson
This must be the week for me and my car! Anyone who reads this blog and follows me knows that I am not afraid to use my blog or Social Media to rant and get companies attention when things go wrong (as was the case earlier this week) But, I'm also not afraid to use it to rave about people, businesses, etc. And, that's what I'm doing here regarding Bryan Wilson, manager of … [Read more...] about Bennett Auto Supply – Bryan Wilson
Wellness Wednesday – Acupressure mat for stress, tension, back relief
If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!. Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve. So, I'm on road to recovery and got the go ahead to ride bike again. He mentioned I had done all the right things prior to my … [Read more...] about Wellness Wednesday – Acupressure mat for stress, tension, back relief
Tire Kingdom made it right!
As you may have seen from yesterday's post I had a huge fail at Tire Kingdom. Last night I received a phone call from Mr Mike Ore who immediately worked at resolving the issue(s). This morning I was at Tire Kingdom at 2600 Pine Island Road, Cooper City FL 33024 to have everything taken care of. Philip Tomarchio, the Manager was more than attentive and ready for me when I … [Read more...] about Tire Kingdom made it right!
Tire Kingdom = huge fail!
Hmmmm the day after Christmas, an early visit to my local Tire Kingdom Store #56 and yes I'll tell you which one it is so you can avoid going there! 9898 Pines Blvd, Pembroke Pines, FL I figured I'd go use the coupon I had, get a quick oil change before hitting the road again today... get there before they open A sales person, at Tire Kingdom then tells me I have … [Read more...] about Tire Kingdom = huge fail!
Motivation Monday- getting geared up for 2012
It's the day after Christmas... Most people indulged and over ate yesterday and probably didn't get much exercise other than unwrapping gifts. Or, perhaps today they'll get their workout returning gifts or fighting the crowds for day after sales? But, today's a new day... time to get back on track. Get geared up and in shape before New Year's so you don't make mindless … [Read more...] about Motivation Monday- getting geared up for 2012
Frostbite in South Florida?
As many of you know I've been having major back/hip/nerve issues the last week so of course I was icing my back. And, now I have frostbite? or a chemical burn from the contents of single use ice packs... which now I will make a habit of actually reading warnings, labels, etc. and heeding the advice that if it says SINGLE USE ONLY, I will use it ONCE. NOT refreeze multiple … [Read more...] about Frostbite in South Florida?
Divine Blessings Yoga Clothes Review & Giveaway
I'm loving the Breathe shirts I received from DivineBlessings.us. I love what Breathe is all about. The Global Breath Awareness Movements TM, sponsored by Divine Blessings Clothing Line, vision is to bring to all communities the awareness of the conscious breath and how conscious breathing allows one to improve the quality of their life. Proper breathing is essential to … [Read more...] about Divine Blessings Yoga Clothes Review & Giveaway
Fitness Friday – Benefits & how to use an exercise ball
I'll have the video demonstrating some of the exercises you can do with an exercise ball (Product #30-19000) done soon, but here are a few glimpses of some in the Exercise Ball Full-Body Workout I Exercise Cards Product # 55-11001. Benefits of using an exercise ball Using an exercise ball uses multiple muscles at the same time while forcing your body to balance … [Read more...] about Fitness Friday – Benefits & how to use an exercise ball
Fitspo Feature – Maria a/k/a Real Fit Mama
Today's Fitspo Feature is Real Fit Mama a/k/a Maria Sparks You can follow her on Twitter:@realfitmama Like her RealFitMama page on Facebook Stop by and visit her blog/site at RealFitMama.com Q: Have you always lived a healthy fit lifestyle? NO!! I was your average, cliched American up until about 10 years ago. I lived off of fast food and didn't exercise at all. I was … [Read more...] about Fitspo Feature – Maria a/k/a Real Fit Mama