Even the healthiest of us still snacks...right? Well, now you can find out how to Unjunk Your Junk Food with this new book that recently came out. The main point is to avoid chemical additives in your food, and that can easily be done with this great resource. It has easy to read and understand pages with cool coding icons and great graphics, including showing the … [Read more...] about Unjunk Your Junk Food Book Review
Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
This week's Friday Fitspo Feature is Laura Williams, M.S. Ed. Full name: Laura Williams, M.S.Ed. Follow @girlsgonesporty on Twitter Check her out on Facebook Make sure to visit girlsgonesporty.com Follow Laura's boards on Pinterest and sub to her YouTube channel Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER … [Read more...] about Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
Who Are You?
I can't help it that blog post topics come to me sometimes in the most random spots like waiting and waiting and waiting and waiting... in line at the court house to set my speeding ticket for court date as tweeted... note the tweet on top which was after I left the court house (for speeding ticket nonetheless) Meanwhile, while I patiently waited did walking lunges … [Read more...] about Who Are You?
Body Bar Review
I got to workout using the Body Bar Flex recently. Which surprisingly was a bit more difficult/challenging than I thought. I mean, c'mon it's a flexible bar... how hard could it be?! Surprise! It actually packs huge resistance. The Body Bar FLEX Power is intended for the individual or athlete who wants and can handle the greater resistance of a maximum of 40 lbs of … [Read more...] about Body Bar Review
#photoadayApril Days 23-25
Here are days 23-25 (got a bit behind in posting) of the April Photo A Day Challenge … [Read more...] about #photoadayApril Days 23-25
Don’t Stop!
Some pinnable food for thought today. While others and circumstances seem to want to get me to stop, it's not going to happen! Question of the day What aren't you going to stop doing!? … [Read more...] about Don’t Stop!
Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Today's Day 5 of the Bible Based Health & Wellness Program Featured verse: 1 Corinthians 10:13 The previous days: Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here — covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction — Psalm 63:5 Day 4: Healthier living Click the image for a full size in new window to open, or … [Read more...] about Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Time for change – tips how to make the change
Back to T theme on Tuesday... First was the trampoline and now Time Here are some quick ways to make the change: Take one step at a time. Commit! Focus on the end results that you'll achieve. Take the May Health & Fitness Challenge Hire a coach to help you Question of the day What are you ready to change? … [Read more...] about Time for change – tips how to make the change
JumpSport Fitness Trampoline Review
I received the Model 250 JumpSport Fitness Trampoline from Jumpsport to bounce on, have fun with! And that I did... Chico even got in on the act I have to first say this was the easiest thing to put together... Simply attach the legs and you're good to go! I like the adjustable EnduroLast™2 Cords. You can make it tighter or looser according to your … [Read more...] about JumpSport Fitness Trampoline Review
May Health & Fitness Challenge is here! #mayfitness
It's almost May...summer, sun, fun! (Ok so it's pretty much that way most the year in FL) Are you ready for the May Health & Fitness Challenge? It's a bit different than the other challenges we've had in Dec., Jan., and Feb. This one gives you something different every day to do that will help balance your body, mind and soul I mean that is the theme of this blog … [Read more...] about May Health & Fitness Challenge is here! #mayfitness