Eating disorders are sadly prevalent right now and many don't know where to turn for help. Some may not even realize (or want to acknowledge) that they have a problem, making it even more difficult for them to get treatment. There are different types of eating disorders but one thing is the same, anyone who is dealing with an eating disorder needs to get treatment before … [Read more...] about Eating Disorders & Treatments
Nuun: Optimal Hydration – Review
Everyone knows you need to stay hydrated when exercising. But how? Easy... Nuun Electrolyte Enhanced Drink Tabs Why do you need to stay hydrated? find out here! Nuun offers Zero sugar Important electrolytes Under 8 calories Easy to use 11+ light refreshing flavors (I tried banana and strawberry lemonade--YUM) Each tube of Nuun … [Read more...] about Nuun: Optimal Hydration – Review
#photoadayMay Challenge
Wow, it's May 2nd already! Where is 2012 going? I'm going to partake of the May photo a day challenge So get ready for another month worth of pics here! Join in and have some fun yourself! For May 1st... Peace And, did you notice the logo on the toaster?! It's my logo! How cool is that?! And, y'all know I'm all about peace...so what better way than to have a … [Read more...] about #photoadayMay Challenge
Affirmations for Peaceful Living
Everyone wants to experience peace right? But, sometimes with everything that's going on in our lives it's not so easy. Meditation only works if you do it. And, yes you can do it. Make it daily habit like brushing your teeth: do it every day and get the benefits. You'll feel better right away and it prevents dis-ease! ~ Sarah McLean Question of the day How do you … [Read more...] about Affirmations for Peaceful Living
The end of #photoadayApril
Wow hard to believe I DID IT! I did every day of April for the April Photo A Day Challenge EXCEPT, I am not doing today... by choice... Too many things that apply and honestly don't want to think about it... Today is "Something that makes you sad" So with that said, here are the photos from the weekend! and Will I do May? dunno... … [Read more...] about The end of #photoadayApril
Aurorae Northern Lights Yoga Mat Review & Giveaway
Yes, I have a yoga mat addiction. I'm obsessed with finding the perfect yoga mat. The Aurorae Northern Lights yoga mat may just be the one. No two are alike. Each Northern Lights design is done to replicate the natural phenomena and energy source of the Northern Lights. The designs are meant to awaken the energy within you. In the Aurorae Northern Lights collection … [Read more...] about Aurorae Northern Lights Yoga Mat Review & Giveaway
Affirmations for Reaching Your Goals
Short and sweet this Motivation Monday! I need to stay focused on these as well and get to work on some of my fitness goals! Question of the day What goals are you working on? … [Read more...] about Affirmations for Reaching Your Goals
Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
This week has been crazy busy... where to start? Let's start with the bad first... Due to budget cuts I lost a big client :( So, searching for more work...if you need or know anyone who needs help with PR, Social Media contact me! Now for some fun... days 26-27 of the April Photo A Day Challenge Yes, I do in fact own a purse and I use the term loosely since it's a … [Read more...] about Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
Unjunk Your Junk Food Book Review
Even the healthiest of us still snacks...right? Well, now you can find out how to Unjunk Your Junk Food with this new book that recently came out. The main point is to avoid chemical additives in your food, and that can easily be done with this great resource. It has easy to read and understand pages with cool coding icons and great graphics, including showing the … [Read more...] about Unjunk Your Junk Food Book Review
Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty
This week's Friday Fitspo Feature is Laura Williams, M.S. Ed. Full name: Laura Williams, M.S.Ed. Follow @girlsgonesporty on Twitter Check her out on Facebook Make sure to visit girlsgonesporty.com Follow Laura's boards on Pinterest and sub to her YouTube channel Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER … [Read more...] about Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty









