Focus on what you have to gain! Don't get caught up in what you have to give up. If you want to lose weight, get in shape, get fit... don't focus on giving up a few certain foods... or having to rearrange schedule to fit in your workouts... Think about how you'll feel when you reach your goals Think about the health benefits Think about the reasons you want to obtain … [Read more...] about Focus On What You Have To Gain
SkinnyPop Popcorn Review & Giveaway
Popcorn = yum! SkinnyPop Popcorn = all natural, no artificial junk low cal yumminess! Check out what it doesn't have in it! It's just popcorn, sunflower oil and salt... nothing else. It's light and filling! I personally loved it. I can't stand that fake butter flavor that you find on other popcorn and all the chemical funk they add to keep it … [Read more...] about SkinnyPop Popcorn Review & Giveaway
Steps On Being Positive
Ways you can be positive: Choose optimism over pessimism. Choose FAITH over fear. (I'm working on this myself!) Smile...even when you don't want to! If you're happy and positive others will be as well. Encourage others (it really does help) Choose love and kindness over hate (If you find difficulty in that just think about kill them with kindness) Find strength in … [Read more...] about Steps On Being Positive
Would you get breast implants?
Yep, I'm hitting on a controversial topic today... breast implants. There are a variety of reasons a woman may opt to have breast implants... medical/health and cosmetic. Women who've had a mastectomy may decide to get breast implants. Others may get breast implants purely for cosmetic reasons( these are probably the ones who don't know that with the use of The Bust … [Read more...] about Would you get breast implants?
Affirmations for Preventing Boredom Eating
If you find yourself eating without thinking when you're bored, try saying these affirmations. If you find you need additional help, consider hire a coach to help you with your eating & fitness habits. Question of the day What do you do to ensure you're eating when you're truly hungry? … [Read more...] about Affirmations for Preventing Boredom Eating
Motivation Monday: Go For It
Keeping it simple this morning! This was in Christa's fortune cookie the other day. In order to get what you want, you have to go for it That means taking steps and taking action to get what you want! If you want to lose weight, you have to take steps to achieve that If you want to run a 5K, half, marathon you need to get up and out the door and running If you … [Read more...] about Motivation Monday: Go For It
150 Pounds Gone Forever Book Review & Giveaway
If you're in the mood (or in need of) a touching, heart felt, inspiring story of one woman who lost 150 pounds then you have to read 150 Pounds Gone Forever You will be moved, you'll be inspired, you'll be saddened and sure some of you will be able to relate. This book is a heart wrenching story of how one woman (a mother to seven) lost 150 pounds 12 years ago, the … [Read more...] about 150 Pounds Gone Forever Book Review & Giveaway
Good and Dirty Moroccan Mud Mask from Moon-Organics Review
I received the Good and Dirty Moroccan Mud Mask from Susan of Moon-Organics to review. This is one great mud mask! Don’t dare call Good and Dirty “just another mud mask”. We’ve collected mineral rich volcanic ash from around the globe and combined it with 100% pure Dead Sea Salt crystals to provide you with a facial treatment that will soften, moisturize, and smooth … [Read more...] about Good and Dirty Moroccan Mud Mask from Moon-Organics Review
Weekly Recap and #photoadayMay
The first 4 days of Photo A Day May are here Yesterday was bird Today is you (which means me) And for the week in recap... It's been a stressful week but I'm not wavering... going to keep on keeping on... Monday: Brazil Butt Lift Bum Bum & Tummy Tuck workouts Bike-45 mins yoga-30 mins Tuesday: Brazil Butt Lift Thigh High workout Yoga-40 … [Read more...] about Weekly Recap and #photoadayMay
#photoadayMay Day 4- FUN!
Are you ready for day 4 of the May photo a day challenge? My first 2 days are here and yesterday is here Today is Fun! Jumping on JumpSport trampoline Compression shorts from AloSport.com Cami from InkNBurn.com Question of the day What are you doing for FUN today? … [Read more...] about #photoadayMay Day 4- FUN!









