Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?
Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!
Continuing with Day 3 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2 is here -- covering temptation and 1 Corinthians 12:13 Day 3: Satisfaction -- Psalm 63:5 Click the image for a full size in new window to open, or right click to save the image for reference for … [Read more...] about Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!
MyYogaOnline Review, Giveaway, Free Offer
I love yoga as y'all know (evident by the "few" yoga mats I have) and what better way to get a variety of yoga lessons than doing it online in comfort of your own home! That's exactly what you get with MyYogaOnline. There are videos for yoga, beginner yoga, studio classes, pilates & dance, meditation, workplace wellness, and other selections to choose from too. It's … [Read more...] about MyYogaOnline Review, Giveaway, Free Offer
Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme
This week's Fitspo Feature is Hope Epton Where you can find Hope @SportyMomme on Twitter Facebook SportyMomme SportyMom.me blog Personal Facebook: HopeEpton LinkedIn Pinterest About Hope Bachelors in Exercise & Sport Science (minor in Health Promotion) - Graduating May 5th! ACSM Certified Health Fitness Specialist US Army Veteran Q: Have you always … [Read more...] about Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme
#photoadayApril Days 18-19
Here’s days 18 & 19 (today) of the April Photo A Day Challenge Day 18--Hair and ck out the weird effect the flash had on my face but nonetheless, pic of my hair in its every day state... (yes, that's the ballbike in the background too! and today... Day 19 -- Orange this was easy...one of my many yoga mats … [Read more...] about #photoadayApril Days 18-19
You Are The One With The Words Book Review
You Are The One With The Words is a thought provoking emotion filled collection that will surely move you. The works in this book are deep and many of which I'm sure many will be able to relate to. It's a straight forward, say what's on your mind, poignant book. If you're a poetry fan, this is a must read for you. A poet capturing the emotions around him, … [Read more...] about You Are The One With The Words Book Review
Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
I'm going to continue with Day 2 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2: Do You Give Into Temptation? 1 Corinthians 12:13 Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do the … [Read more...] about Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17
in 2010 I wrote a Bible Based eWorkbook that takes you through 31 days of Bible Based health, wellness, weight, stress, food issues... Lately it's been on my heart to give some of the content here... So, if you want to work on health, weight, food, stress relief aspects of your life, read on... Bible Based Health & Wellness - Day 1: Are you Aware of What … [Read more...] about Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17
#photoadayApril Day 17-Something you don’t like
Here's day 17 of the April Photo A Day Challenge This is easy... lima beans! Evident by the post here But, then again... I don't like alligators either... This was taken today at Tree Tops Park! Question of the day what don't you like? … [Read more...] about #photoadayApril Day 17-Something you don’t like
Curve balls thrown at you in life
Some pinnable inspiration for this Tuesday. If you need help learning control or how to change your life, consider hiring a coach. Question of the day What are of your life have you had curve balls thrown? How do you react to curve balls? … [Read more...] about Curve balls thrown at you in life