I think this pretty much sums it all up! After the long indulge & live post I'll keep it simple today! And, don't forget to get in the Plank, Push Up, Squat challenge for July. It's all about progress and making a positive change! Question of the day What change are YOU going to make today? … [Read more...] about No better time than NOW!
Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale
Charlene Ragsdale is today's Fitspo Friday Feature. Make sure to follow @CRagsdale on Twitter Check her out on Facebook And, go visit her blog Credentials: Certified Sports Nutritionist Will be a Certified Coach with USATF and RRCA this May Q: Have you always lived a healthy fit lifestyle? No. I started my long distance running journey at 48 years old. My … [Read more...] about Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale
Indulge. Enjoy. Live. Not always 100% healthy IS ok!
This has been bothering me lately and has come to a head today because of a slew of comments, tweets and nasty emails from trolls lately on my own blog and others. Be forewarned, normally my posts are more visual than text... short and to the point rather than long winded... This post; however, may get a bit long...though not winded...the info is genuine, real and needs to … [Read more...] about Indulge. Enjoy. Live. Not always 100% healthy IS ok!
The Flex Belt review
What is the Flex Belt? This review is being re-written as per the request of one of their members...basically I'm removing any quotes from their site so if you want to know what the Flex Belt is I guess you'll have to go to theflexbelt.com to read their description. In my words it's a toning belt that helps with your stomach muscles. The Flex Belt, allows you to … [Read more...] about The Flex Belt review
Awaken Your Souls & keep grounded with Juil (sandal review)
Yep, me and my feet again... this time bringing you a most awesomesauce pair of Hera Sandals from Juil This is the description for the sandals I got, We updated the flip-flop to appease your inner goddess. Wearing our Hera sandals you’ll experience comfort and connectedness to the earth like never before. It’s a powerful feeling you’re sure to love. They called that one … [Read more...] about Awaken Your Souls & keep grounded with Juil (sandal review)
What Do You Do When You Want To Quit?
What Do You Do When You Want To Quit? You have choices. You can have a pity party for yourself - though it's not going to help. You could binge eat - trust me...this one does not help and makes you feel worse because you have the original issues plus the funky feeling, guilt of eating a ton of crap and now you have more to contend with. You could pray Don't worry about … [Read more...] about What Do You Do When You Want To Quit?
Visual Tips for Weight Loss
Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss
I hate grocery shopping
And, not just because a half gallon of organic milk is like $4.89 for the one or two bowls of cereal that may be eaten in this household or for the fact that organic eggs are $2.89 for a dozen... I can even overlook the $8+ of grapes because they are good! I can deal with the price of eating healthy foods. It's these other things I detest about grocery shopping. Actually I … [Read more...] about I hate grocery shopping
Weekly Recap June 18-24
Monday: Bike - 60 minutes, push ups, squats and received some bad news which I already knew but somehow hearing it out loud made it real Tuesday: Yoga - 30 minutes, Bike - 50 mins, Treadmill - 30 mins Wednesday: Bike - 45 mins, treadmill 30 mins, push ups, squats Thursday: rest other than push ups, plank, squats Friday: waste of a morning-drove to work at the golf course-no … [Read more...] about Weekly Recap June 18-24
Plank, Push Up & Squat July Challenge
For July we are going to have a Plank, PushUp & Squat Challenge! Ready to work your core, arms, glutes, hamstrings, quads? *disclaimer* don't laugh...feel my pain when you notice how not wide my living room is and that I have to straddle Chico's bed/toys/etc and literally have about 5ft of space to work in. The month will challenge you to do a variety of … [Read more...] about Plank, Push Up & Squat July Challenge