Like it says, any exercise is better than doing nothing. So, today get up...get active...do something...anything! Wellness is defined as The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Do what it takes...eat healthy, feel healthy and you'll be healthy. No more excuses, no more … [Read more...] about Wellness Wednesday-do something!
Tempting Tuesday-tips on overcoming temptation
It's Tuesday, that means a "T" word theme for the day. And today's is two T's but variation of same word: Tempting & Temptation Tempting-enticing or inviting Temptation-–noun 1.the act of tempting; enticement or allurement. 2.something that tempts, entices, or allures. 3.the fact or state of being tempted, especially to evil. Temptations can come in many … [Read more...] about Tempting Tuesday-tips on overcoming temptation
Easy Lunchboxes Review & Giveaway
I have to say I was impressed right from the start with the EasyLunchBoxes kit. The quality, the product itself, and of course the fact it's eco-friendly (no more waste when it comes to packing lunch!). This lunch box kit is excellent! It contains 4 compartment food storage containers and a cooler to carry them in. The containers were impressive. They're nothing like … [Read more...] about Easy Lunchboxes Review & Giveaway
Motivation Monday-tips for when you want to quit
Motivation: 1. the act or an instance of motivating 2. desire to do; interest or drive 3. incentive or inducement Usually when we hear the word motivation we think about losing weight, working out, reaching a goal. To some it could be a normally simple task, of getting out of bed, going to work, dealing with kids, going on with life. Everyone has something different … [Read more...] about Motivation Monday-tips for when you want to quit
You say you don’t have time to exercise-10 Minute Trainer
Time is one of the biggest excuses that people have for why they don't exercise or workout. Don't let that be you! I'm sure you can find 10 minutes in your day to workout. No more excuses, everyone can make 10 minutes to get in shape. Check out the quick video below with Tony Horton and some of the people who've had great success doing 10 Minute Trainer. … [Read more...] about You say you don’t have time to exercise-10 Minute Trainer
Fitness Friday: Benefits of fitness
Today's Fitness Friday! For today, a quick visual on some benefits of fitness. Short, sweet to the point visual today. Now, take a look at it and then go get physical! … [Read more...] about Fitness Friday: Benefits of fitness
Nuts About Granola! Review & Special offer!
I'm going to start this off with one word YUM! I recently received Peanut Butter Granola from NutsAboutGranola.com and it was above and beyond what I had expected. I do have to admit I was excited as I saw the envelope in the mail with the label. I mean c'mon how could anyone not get excited about this! You'd have to be nuts if the thought of fresh made granola in … [Read more...] about Nuts About Granola! Review & Special offer!
75 min. bike ride burning 842 calories
I was going to splice this webcam video w/others that I took while riding bike, but honestly the ones taken via Flip while riding were making me motion sick going up/down so not splicing it together w/this. This was taken after a 75 minute bike ride, burning 842 calories and showing I don't mind sweating. It's also an accountability thing for me, so each time I can push … [Read more...] about 75 min. bike ride burning 842 calories
Thankful Thursday-June 16-What are you thankful for?
Today's Thankful Thursday again. Where we take time and focus on the things we should be, and are, thankful for rather than focusing on our worries or things we believe are problems. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward I know most people (myself … [Read more...] about Thankful Thursday-June 16-What are you thankful for?
Wellness Wednesday – daily physical activity & how to be active at work
Today's Wellness Wednesday again. We're discussing how to be active, do something physical every day. So many people say they don't have time... We all have the same 24 hours in every day (no more, no less) and you can always find something physical to do (even if only for a few minutes). This pyramid shows some easy common activities in your daily life that'll get you up … [Read more...] about Wellness Wednesday – daily physical activity & how to be active at work