What do you do when you feel like a huge wave is about to overtake you? Waves are also known as swell, surge, uprising. Do you ever feel like your life is a wave that is over-powering you? You can experience this in your financial life (oh how I know that feeling--right now), your personal life (with relationships, people, family), your health/diet, work and other areas … [Read more...] about Tips on how to overcome hard times in life
Review & Giveaway: 22 Days Energy Protein Bars-5 winners
I was given a case of Energy/Protein bars from 22DaysNutrition.com to review. Their site says Satisfy the mind, body, and spirit. And, I certainly did get satisfied! This pack of 12 came with 2 of each of 6 flavors-Cherry Chocolate Bliss, Enlightened Pumpkinseed, Goji Mate Firecracker, Nut Butter Buddha, Fruit Nut Karma and Daily Mocha Mantra. My favorite was the … [Read more...] about Review & Giveaway: 22 Days Energy Protein Bars-5 winners
Thoughtful Tuesday-quick tips on being thoughtful
Once again we meet for "T" Tuesday. Today's focusing on the word thoughtful which means showing consideration for others; caring, mindful, considerate. No act of kindness, no matter how small, is ever wasted. ~~Aesop You can be thoughtful towards people (not always so easy), animals, the environment, yourself.... You'll find some quick tips here on how you can be … [Read more...] about Thoughtful Tuesday-quick tips on being thoughtful
Motivation Monday-workouts without equipment
Today's Motivation Monday and I'm going to cover a common excuse many use to not work out.... I don't have any fitness equipment. You don't need any special equipment to exercise. You can workout anywhere, anytime using your own body weight and other things you have on hand. You can walk, run, ride your bike, roller blade, do jumping jacks, burpees, push ups, squats, … [Read more...] about Motivation Monday-workouts without equipment
Review: Sand Gone
As you know I live in South Florida and obviously hit the beach (though not often enough for my liking). One problem with going to the beach is how to get all the sand off before getting in the car! My daughter especially dislikes this part of the beach going. No matter how long we wash our body, feet off at the shower before the boardwalk, we still have sand on us … [Read more...] about Review: Sand Gone
Review: Attune Foods-Uncle Sam Honey Almond Cereal
AttuneFoods offers a variety of cereals, bars, crackers. They make foods for digestive health including Uncle Sam high fiber cereal, Erewhon organic cereal and attune chocolate probiotic bars. From their site: What’s inside the box: Simple, pure ingredients that help you feel your best every day. What’s inside you: Something different in each of us – something worth … [Read more...] about Review: Attune Foods-Uncle Sam Honey Almond Cereal
Do you still exercise even when you don’t want to?
Well, I did not feel like riding my bike yesterday, but I did... because I knew if I didn't, I'd regret it. I'm 106 calories off from my 842 calorie 75 min bike ride the other day. Now to make myself feel better I could say it's because I've lost weight so I wasn't expending as many calories per minute as before but that'd only justify a few of the 100+ I just did … [Read more...] about Do you still exercise even when you don’t want to?
Review: Organic Chocolate by Lulu’s Chocolate
Compliments of Edward Benoit, Sales Manager of Organic Chocolate by Lulu's Chocolate I received the Love Package and their new debut item the Smoked Sea Salt Almond Bar! There were 6 bars in total in the Love Pack. Each one will be featured below but first I want to tell you a bit about the company itself. Lulu's Chocolate is raw, vegan, organic, Fair Trade, Gluten free … [Read more...] about Review: Organic Chocolate by Lulu’s Chocolate
Fitness Friday- do at least one thing
Today's Fitness Friday again! Every Friday is! Do at least one thing today... And, if you need help getting active, consider hiring a coach to help you along the way. … [Read more...] about Fitness Friday- do at least one thing
Thankful Thursday-do you have peace & contentment?
Today's Thankful Thursday again and while I"m going through some major crap trials and tribulations I am thankful for peace and for God. Yesterday, I posted a note on Facebook about thanking Him for what's going on even though what's going on is extremely trying, hard, difficult.... From Jesus Calling today-Thank me for the very things that are troubling you. You … [Read more...] about Thankful Thursday-do you have peace & contentment?