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Archives for 2011

What not to eat to avoid a heart attack

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Whether you’re trying to avoid a heart attack or if you're recovering from a heart attack, here are some foods that you'll want to avoid. ~ Processed meat and pork products. ~ Foods with saturated fats. The American Heart Association outlines that you should minimize your saturated fat to 7g or less per day. ~ Foods with hydrogenated oils. ~ Foods with trans fat. … [Read more...] about What not to eat to avoid a heart attack

Wogging/Wunning/Running?

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I'm not quite sure what I'd call what I was doing this morning! It was somewhere inbetween a walk/jog=wogging? in the beginning the middle was actual running and towards the end it was more a walk/run=wunning? Not sure what I was doing...obviously. But at least I was out there doing...for 2.56 miles I messed up on my leaving time though and ended up back at starting … [Read more...] about Wogging/Wunning/Running?

I quit-do you?

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I Quit! Quit means to stop, cease, or discontinue. Usually you don't hear people saying that they're going to quit. (Unless they're talking about smoking, drinking, a job they hate or possibly quit eating junk....but how long do they really quit?) Normally, you're not supposed to be a quitter. It's always too early to quit. Norman Vincent Peale Sorry Norm, … [Read more...] about I quit-do you?

day 4 of RevAbs & day 4 of 30 day challenge

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Crunched for time here so it's going to be two in one post! Besides, they go hand in hand anyhow. Today's day 4 of Rev Abs workout for me. It was Total Strength and Mercy Abs again. Was a bit easier this time around than it was on Monday! Signs I'm improving already..whopeeeeee! Day 3 of RevAbs is here for you to read. Read about Rev Abs day 1 here Read here … [Read more...] about day 4 of RevAbs & day 4 of 30 day challenge

day 3 of RevAbs

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Today I finished day 3 of Rev Abs workout. Today was Power Intervals High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. Brett Hoebel's energy and enthusiasm is contagious that's for sure! I don't mind feeling like I'm going … [Read more...] about day 3 of RevAbs

Your happiness & self worth

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I'm not sure why but lately I've been hearing more and more people (both men and women) who are relying on someone else to make them feel good, or worthy. I don't understand that concept. You cannot rely on somebody else to make you feel important. You must care about yourself and know that you are important and worthy. The feelings of worth you may be experiencing from … [Read more...] about Your happiness & self worth

day 3 of 30 day challenge

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Today’s day 3 (27 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: and I went over my 100! and, it's getting easier! 5:40 a.m == 38 standard push ups 6:10 a.m. == 47 wall push ups 6:45 a.m. == 36 standard push ups You can read day 2 here You can read day 1 here … [Read more...] about day 3 of 30 day challenge

Joggermom Marathon 2011

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I want to participate in Joggermom Marathon 2011, but can't (at least not at this very moment) I need Garmin, Polar or Nike+ to prove my running mileage and I don't have any of those things. I have until the end of the month. The marathon starts on May 1st. Anyone know where I can get any of those for a really great price or does anyone want to donate (ie: give) to … [Read more...] about Joggermom Marathon 2011