Today I completed day 2 of Rev Abs workout. It was the "Fire Up Your Abs" dvd. 40 minutes of ab workouts complete with warm up and cool downs... This time the workout and warm up/cool down phases utilizes some forms of yoga as well. During the actual workout phase, part of it was Lateral Incline Plane (vasisthasana) and while Trainer Brett Hoebel said that we were … [Read more...] about day 2 of RevAbs
Archives for 2011
Is makeup a ‘necessity’?
I'm sorry but I've never comprehended the attitude of one having to "put on their face" before letting others see them. The past few days, I've noticed more and more women on Facebook and Twitter talking about how they won't leave their house without makeup or how a true friend loves them even without their makeup on! That should go without saying...really! I know my friends … [Read more...] about Is makeup a ‘necessity’?
day one of RevAbs & yoga turning up everywhere
Earlier I had posted about my new commitment to getting my abs back. I additionally started a 30 day challenge with doing 100 push ups a day. Well today was day 1 of RevAbs and to my surprise there were push ups in it! So I got to work on two of my goals in one shot! Sweet! I did "Total Strength" and "Mercy Abs" workout today. I'm feeling it that's for sure! Which … [Read more...] about day one of RevAbs & yoga turning up everywhere
Push ups-day 1
Today's day 1 of 30 Day Challenge You know it's hard to take a pic of yourself doing push ups! (least for me it is...I'm camera challenged) Anyhow, pic of me as I'm doing push ups. Going to be doing 100 push ups a day but not doing girl push ups. Here's my breakdown on the 100 for today: 5:45 a.m. == 35 standard push ups 8:00 a.m == 20 plank push ups 12:30 p.m == … [Read more...] about Push ups-day 1
Discipline & Strength
Discipline is the bridge between goals and accomplishment. ~Jim Rohn It takes discipline to exercise regularly. It requires discipline to improve your lifestyle habits-eating healthier, quit smoking, over-indulging in alcohol, etc. You each have that strength... somewhere within you... but it is there. Find it and use it! If you can't find the strength or … [Read more...] about Discipline & Strength
Push ups for abs!
Again with ideal timing! I just committed to doing 100 push ups a day via the 30 day challenge and to working my abs, then this morning I come across these video's! Honestly, I forgot that push ups can develop and work your abs! I was doing this for arms, chest, back but added bonus--abs! Watch the video's below or check out these 2 articles for more information on … [Read more...] about Push ups for abs!
Does God want us to be green?
Do you love the environment? Do you want your voice to be heard about green issues? If so, I want to come together with you on this project. I'm writing a book, "Does God Want Us To Be Green?", and present this invitation for you to take part as a contributing writer. Contributing writers for "Does God Want Us To Be Green?" should be those who have a love for the … [Read more...] about Does God want us to be green?
The “green thing” back in the day
A friend of mine, Tammy Lance forwarded this to me. Not sure of the original source but love the message and wanted to share. We just had Earth Hour where people turn off all appliances, electrical devices for an hour. It's been debated if this is a warm & fuzzy attempt where people who normally don't do anything eco-friendly can feel good about their efforts or if it … [Read more...] about The “green thing” back in the day
30 Day Challenge
Wow what timing! My friend Lisa Johnson is doing a 30 Day Challenge. Earlier I had posted about my doing RevAbs & crunches in order to get my abs back! And, prior to that I had blogged about getting serious about my work outs again and even laced up my running shoes again. So for me to see her Tweet about a challenge was perfect timing! In addition to … [Read more...] about 30 Day Challenge
Abs-going to get them again-RevAbs workout
Now that I'm really getting serious and focused again and running, etc. I'm going to get my abs back as well! Starting tomorrow (since I just got the program today), I'll be doing the RevAbs workout. I'll post pics, etc. or possibly even a video at some point along the way! If you're interested in joining me, get your RevAbs workout here and then comment or email me and … [Read more...] about Abs-going to get them again-RevAbs workout