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Archives for 2011
danged you, Mt Dew! Body revolts when it gets something it shouldn’t have!
As I type this, my head is pounding and my stomach is churning... not fun! Earlier I had a mad craving... I'll go ahead and blame it on my period--less condemnation on myself much easier than admitting I have no clue why I had this craving. I swear my body was crying out for Mt Dew. Why though? It's been ions since I've had a soda, and yet here I was tonight … [Read more...] about danged you, Mt Dew! Body revolts when it gets something it shouldn’t have!
What are you saying to yourself? how to overcome negative self talk
Did you know that studies show that the average person has a multitude of negative thoughts running through their head a day. Sometimes we verbalize this negative self talk without even giving it a second thought. "I'm pathetic." "I'm so stupid." "What an idiot I am." "I'm hopeless." "I suck at this." Then there are the deep rooted thoughts that are usually just … [Read more...] about What are you saying to yourself? how to overcome negative self talk
Business for sale-Golden Mobile Spray Tan
Complete Business For Sale: Golden Mobile Spray Tanning Ideal for anyone who wants to offer mobile spray tanning or could be an addition to an existing tanning salon to offer hand spray tan which many prefer over the VersaSpray machines. Reason selling: Life is going a different route and I cannot continue with this business, and am sadly selling it. Good … [Read more...] about Business for sale-Golden Mobile Spray Tan
Motivation Monday-45 natural highs!
Today's Motivation Monday is going to be a quickie list of some ways to experience natural highs! In no particular order... 1. Exceeding your goals. 2. Laughing so hard your ribs and cheeks hurt. 3. Running further or faster than you've run before. 4. Being able to bench press your own weight or more! 5. Pushing yourself further than ever … [Read more...] about Motivation Monday-45 natural highs!
where do you go to think?
Where do you go to just think and escape the b.s. of your life get away? This weekend we got to go to St. Augustine (one of my favorite places, there and Charleston, SC) for my daughters brothers wedding (no, not my own son, confuse you?!) my daughters fathers sons wedding (confuse you even more?!), in other words, my ex's sons wedding. While my daughter was busy with her … [Read more...] about where do you go to think?
Wellness Wednesday-mind, body, spirit tips for wellness
Today's Wednesday, so today's topic: Wellness Normally we relate wellness to physical aspects like exercising and getting our body moving along with what we eat and consuming healthy foods. We're going beyond that today, discussing some ways to create wellness in your mind, body and soul. These things combined with clean healthy eating and exercising will help you … [Read more...] about Wellness Wednesday-mind, body, spirit tips for wellness
When a coach binges…loses control
Somehow people think that coaches, trainers and the like never lose control blow it. Well, they (I) do! and did :( I just bought some nuts and lots of them and needless to say I also ate lots of them too...combined with some really scrumptious, tempting, sinful healthy organic dark chocolate candy. (I'd take a pic but ummmm they're all gone now). But, I may have … [Read more...] about When a coach binges…loses control
Trials, Tribulations, Turtles Tuesday
Sticking with my Tuesday "T" theme... we have trials, tribulations and turtles. Sure, you probably understand the first two, but turtles? What do they have to do with trials and tribulations? note: this is not the same turtle who hangs out during my morning lake walk ;) Yesterday, I posted a note on Facebook discussing a few thoughts on trials and tribulations along … [Read more...] about Trials, Tribulations, Turtles Tuesday
Motivation Monday-
Today's Motivation Monday and I'm in a graphic mood (as in images) so here you go! If you need help with motivation, weight loss, health consider hiring a coach … [Read more...] about Motivation Monday-