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Quit Wishing and Make It Happen

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Today’s Monday Motivation
You can do or have whatever you want, but…
you’re going to have to take action and make it happen!
For some reason people think that because someone is in shape, lost a lot of weight or whatever they’ve achieved that it’s come easily for that person.
Comments of I wish …

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Jun
4
Posted by Tara Burner • 7 comments
Filed in Fitness/Nutrition

Tips To Help You Stay Young

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Everyone wants to stay young or at least look young it seems.
Since I’m heading out the door to run, hitting publish and letting you enjoy this infographic on how you can find the Fountain of Youth
(FYI: these steps will be better for you than drinking from the real fountain of …

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Jun
1
Posted by Tara Burner • 2 comments
Filed in Fitness/Nutrition

Excuses Not To Exercise

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Everyone’s had an excuse or two as to why they didn’t exercise or workout.
Here are some of the top excuses and how to stop using them!
I don’t feel like working out.
STOP:
Trust me, you’ll be glad you worked out once you get up and going!
If you don’t, you’ll more than likely …

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May
30
Posted by Tara Burner • 6 comments
Filed in Fitness/Nutrition

Fitspo Friday Feature: Kat Condon a/k/a @Katalysthealth

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Today’s Fitsp Feature is Kat Condon
You can follow @Katalysthealth on Twitter
Read her blog
Follow her boards on Pinterest

Kat is:
-Certified Health Coach
– Physical Fitness & Wellness Consultant through AFPA
– contributing writer for Shebudgets.com and MiaBella Magazine
Q: Have you always lived a healthy fit lifestyle?
My journey to healthy living began when I …

May
18
Posted by Tara Burner • 5 comments
Filed in Fitness/Nutrition

MostFit™ Suspension Strap Review & Giveaway

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Who has used the excuse they don’t have weights or cardio equipment to workout?
Well, no more excuses!
The MostFit™ Suspension Strap enables you to do your workout using your body weight and a strap (that’s also compact enough to take with you when you travel and easily hooks over a door, …

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May
15
Posted by Tara Burner • 98 comments
Filed in Fitness/Nutrition, Reviews & Giveaways

Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!

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I can’t express enough how much fun the BallBike is!
It’s the world’s first core, cardio, strength cycle.
It’s innovative, fun and challenging.
BallBike offers a home fitness version and a commercial fitness version.
I obviously have the home fitness one!

It doesn’t take long at all to assemble and comes with the tools to …

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May
11
Posted by Tara Burner • 8 comments
Filed in Fitness/Nutrition, Reviews & Giveaways

Fitspo Friday: Nikki Tritsch a/k/a @lifeafterswim

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Today I bring you Nikki Tritsch as the Fitspo Friday Feature.

Make sure to follow @lifeafterswim on Twitter
Like LifeAfterSwimming on Facebook
And check out her blog
Q: Have you always lived a healthy fit lifestyle?
When I was in second grade, I began competitively swimming. This lasted until I was a senior in college. …

May
11
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Focus On What You Have To Gain

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Focus on what you have to gain!
Don’t get caught up in what you have to give up.
If you want to lose weight, get in shape, get fit…
don’t focus on giving up a few certain foods…
or having to rearrange schedule to fit in your workouts…
Think about how you’ll feel when you …

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May
9
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Affirmations for Preventing Boredom Eating

affirmations to stop boredom eating

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If you find yourself eating without thinking when you’re bored, try saying these affirmations.

If you find you need additional help, consider hire a coach to help you with your eating & fitness habits.
Question of the day
What do you do to ensure you’re eating when you’re truly hungry?
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May
8
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Fitspo Friday: Katherine a/k/a @KatherineHopper

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This week’s Fitspo Feature is:
Katherine @ Neon Blonde Runner
Make sure to follow @KatherineHopper on Twitter
Friend her on Facebook
Visit her site at www.NeonBlondeRunner.com
She is affiliated with:
Fitfluential Ambassador
Sweat Pink Ambassador
Registered Nurse
BS Biochemistry from University of Virginia

Q: Have you always lived a healthy fit lifestyle?
I ran my first road race in May …

May
4
Posted by Tara Burner • 8 comments
Filed in Fitness/Nutrition

Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril

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This week has been crazy busy…
where to start?
Let’s start with the bad first…
Due to budget cuts I lost a big client 🙁
So, searching for more work…if you need or know anyone who needs help with PR, Social Media contact me!
Now for some fun…
days 26-27 of the April Photo A …

Apr
28
Posted by Tara Burner • 6 comments
Filed in Fitness/Nutrition, Misc.

Fitspo Friday Feature – Laura Williams a/k/a @girlsgonesporty

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This week’s Friday Fitspo Feature is Laura Williams, M.S. Ed.

Full name: Laura Williams, M.S.Ed.
Follow @girlsgonesporty on Twitter
Check her out on Facebook
Make sure to visit girlsgonesporty.com
Follow Laura’s boards on Pinterest
and sub to her YouTube channel
Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER Blogger,
She’s a freelance writer and …

Apr
27
Posted by Tara Burner • 3 comments
Filed in Fitness/Nutrition

Day 5 Bible Based Health & Wellness – What Do You Give Power To?

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Today’s Day 5 of the Bible Based Health & Wellness Program
Featured verse: 1 Corinthians 10:13
The previous days:
Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2 is here — covering temptation and 1 Corinthians 12:13
Day 3:  Satisfaction — Psalm 63:5
Day 4: Healthier living
Click …

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Apr
25
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

Time for change – tips how to make the change

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Back to T theme on Tuesday…
First was the trampoline and now Time

Here are some quick ways to make the change:
Take one step at a time.
Commit!
Focus on the end results that you’ll achieve.
Take the May Health & Fitness Challenge
Hire a coach to help you
Question of the day
What are you ready to …

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Apr
24
Posted by Tara Burner • Comments Off on Time for change – tips how to make the change
Filed in Fitness/Nutrition, Inspirational

May Health & Fitness Challenge is here! #mayfitness

May Fitness Challenge

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It’s almost May…summer, sun, fun!
(Ok so it’s pretty much that way most the year in FL)

Are you ready for the May Health & Fitness Challenge?
It’s a bit different than the other challenges we’ve had in Dec., Jan., and Feb.
This one gives you something different every day to do that will …

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Apr
23
Posted by Tara Burner • 28 comments
Filed in Fitness/Nutrition

Week Recap: Camel, #photoadayApril & bouncing on trampoline…

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It’s been a busy week here…
And, I did take a few evenings off to rest as you’ll see my workouts didn’t consist of much on Thursday or Friday.
Monday: Trampoline from Jumpsport.com 30 mins
and a 30 min workout on the BallBike
Tuesday: BallBike for 45 mins, Yoga for 45 mins

Worn in this …

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Apr
22
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition, Misc.

Day 4 Bible Based Health & Wellness – Tips for Healthier Living

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Today is Day 4 of the Bible Based Health & Wellness –
If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2 is here — covering temptation and 1 Corinthians 12:13
Day 3:  Satisfaction — Psalm 63:5
Click the image for a full …

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Apr
21
Posted by Tara Burner • Comments Off on Day 4 Bible Based Health & Wellness – Tips for Healthier Living
Filed in Fitness/Nutrition

What does Fit mean to you?

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Fit: in good physical condition; in good health via Dictionary.com
Physically sound; healthy via TheFreeDictionary.com

Fit means different things to different people.
To some it means being able to run a marathon, others to survive an obstacle course…
To others it could mean being able to walk up 3 flights of stairs without getting …

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Apr
20
Posted by Tara Burner • 4 comments
Filed in Fitness/Nutrition

Day 3 Bible Based Health & Wellness – Satisfied? Tips on eating til you’re satisfied not stuffed!

Day 3 Bible Based Health & Wellness - Satisfied? Tips on eating til you're satisfied not stuffed!

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Continuing with Day 3 of the Bible Based Health & Wellness –
If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2 is here — covering temptation and 1 Corinthians 12:13
Day 3: Satisfaction — Psalm 63:5
Click the image for a full …

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Apr
20
Posted by Tara Burner • 1 comment
Filed in Fitness/Nutrition

MyYogaOnline Review, Giveaway, Free Offer

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I love yoga as y’all know (evident by the “few” yoga mats I have) and what better way to get a variety of yoga lessons than doing it online in comfort of your own home!
That’s exactly what you get with MyYogaOnline.
There are videos for yoga, beginner yoga, studio classes, pilates …

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Apr
20
Posted by Tara Burner • 96 comments
Filed in Fitness/Nutrition, Reviews & Giveaways
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