Today's Motivational Monday as well as the 4th of July-Independence Day. Did you realize that independence means freedom from the control, influence, support, aid, or the like, of others...freedom This isn't going to be your typical 4th of July blog politics (most of you know I do not discuss politics on any day) or things all red, white, blue and show pictures of … [Read more...] about Motivation Monday-what do you need freedom from?
motivation
Motivation Monday-
Today's Motivation Monday and I'm in a graphic mood (as in images) so here you go! If you need help with motivation, weight loss, health consider hiring a coach … [Read more...] about Motivation Monday-
Fitness Friday-how to get started & keep going!
Today's already Friday again! The Fitness Friday tips for today are on how to get started and keep going with your exercise program. The secret of getting ahead is getting started. -Mark Twain Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Studies show it takes approximately 21 days for a habit to become a natural way of … [Read more...] about Fitness Friday-how to get started & keep going!
Thankful Thursday-May 19
I'm posting Thankful Thursday posts again! God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" ~William A. Ward Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18 This one isn't as easy to do! Honestly, I'm going through a lot of nonsense But, then again sadly aren't a lot of … [Read more...] about Thankful Thursday-May 19
Motivation Monday-A to Z Motivation Guide
I'm trying something new... on Monday's I'm going to be posting Motivation Monday posts because we all know everyone needs motivation on Monday's after enjoying the weekend! I'm not sure of the source but love this guide: A to Z Motivation Guide A void negative sources, people and habits B elieve in yourself C onsider things from every angle D on’t give up and … [Read more...] about Motivation Monday-A to Z Motivation Guide
What are you doing today for tomorrow?
Today is yesterday's tomorrow! deep, huh!? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind . . . let it … [Read more...] about What are you doing today for tomorrow?
Live your life
So many people live for others' approval Why? As long as you're good with yourself and God, then the others don't matter. When people see you doing well, many will try to sabotage that or be jealous. They may try to demean you, belittle you... Don't let them affect you. Shake it off, and keep on going... proving that you are better than they think! Whether it's … [Read more...] about Live your life
Day 22 RevAbs & push ups
Yes, I did not blog yesterday which was day 21--a mercy day of RevAbs but, I did do my 100+ push ups sporadically through the day. and today's push ups are done... wanted to make a quick comment though... I really did not want to do the push ups or RevAbs this morning, but I set a goal, made a plan and am sticking to it...no matter what! And, while there may be … [Read more...] about Day 22 RevAbs & push ups
Brand new endings…
We've made mistakes We've done things we wish we hadn't We've not done things we wish we had It's never too late. As long as you're breathing, you're able to make a new ending! We may go full circle starting over where we once ended years before thinking that we couldn't do something or letting others get in our way As long as you start now do what you have to … [Read more...] about Brand new endings…
Slowly getting there
Well, my ankle's still giving me problems It's ok if I wrap it, so as you can see in pic Ankle's wrapped, shoes tied and off I go.... It was a S L O W run but a run nonetheless! Can I blame it on it being an evening run instead of morning run and my ankle? Nah, no blame here other than myself... I just haven't felt like running But yet I want to run in a half marathon … [Read more...] about Slowly getting there