Everyone wants to stay young or at least look young it seems. Since I'm heading out the door to run, hitting publish and letting you enjoy this infographic on how you can find the Fountain of Youth (FYI: these steps will be better for you than drinking from the real fountain of youth-I've done it, the water tastes like crap!) I'd also like to add, eating clean … [Read more...] about Tips To Help You Stay Young
clean eating
Fitspo Friday: Cara Lyons
Today's Fitspo Feature is Cara Lyons You can follow her on @carascravings on Twitter You'll find her at CarasCravings on Facebook Her blog is CarasCravings.com For those on Pinterest she's also CarasCravings Cara is also a contributor to Clean Eating Magazine! She's the primary recipe developer and photographer for their e-newsletter (providing 2 recipes/month, … [Read more...] about Fitspo Friday: Cara Lyons
Wellness Wednesday – Tips On How To Eat Clean
For Wellness Wednesday today I'm going to discuss eating clean (a/k/a clean eating). As the formula says... 10% genetics, 10% training/exercise, 80% nutrition So that shows you how important what you put in your body is to the overall condition of your health. Eating clean, working out, taking care of yourself is a lifestyle not a diet. It's something you will do day … [Read more...] about Wellness Wednesday – Tips On How To Eat Clean
Fitness Friday – tips on eating clean
Fitness is more than just working out, exercising, training... it's about what you eat and put into your body to fuel it as well. I'm sure you've heard the phrase clean eating but do you know what it means? Clean eating is based on consuming foods as close to their natural state and you can possibly get them. That means no processed, prepackaged junk or fast food, … [Read more...] about Fitness Friday – tips on eating clean
is it the gluten, wheat or sugar?
hmmmmm I few minutes ago I tweeted that I thought I may be gluten intolerant BUT, now in thinking more not sure that's the case. Could it be gluten? wheat? or even sugar? hmmmmmmm.... Originally, I thought it was the chocolate that was giving me migraine and making me feel odd. But, I didn't have any of that and yet did have piece of cake yesterday to … [Read more...] about is it the gluten, wheat or sugar?
Eat to live
Did you know that the food you choose to nourish your body with can positively or negatively affect the health of your entire body. According to Jordan Rubin of The Biblical Health Institute and the Maker's Diet, the best way to “eat to live” can be summed up by these two foundational principles: 1. Eat what God created for food. 2. Eat food in a form that is healthy for … [Read more...] about Eat to live
Is your stomach a garbage can?
Just some food for thought, but what are you putting into your body? Do you opt for healthy nutritious food or do you grab something processed or hit the drive through on the way home from work? Do you eat food that's in it's natural state (fruit, veggies)? Do you eat clean? Do you eat organic? Or do you eat processed sugar filled quick & easy foods? Do you eat fast … [Read more...] about Is your stomach a garbage can?