Did you know that the food you choose to nourish your body with can positively or negatively affect the health of your entire body.
According to Jordan Rubin of The Biblical Health Institute and the Maker’s Diet, the best way to “eat to live” can be summed up by these two foundational principles:
1. Eat what God created for food.
2. Eat food in a form that is healthy for the body.
Eating food that God created in a form that is healthy for the body means choosing foods as close to the natural source as possible, which will nourish your body, help your heart beat strong and continuous, and give you the healthiest life possible.
Basically, stay away from processed foods, fast foods, artificial flavorings/colorings, junk food and consume whole foods, clean foods, natural foods, organic foods, vegetables, fruits, whole grains.
Can you do that?
Try it!
Your body will thank you.