Did you know that the food you choose to nourish your body with can positively or negatively affect the health of your entire body. According to Jordan Rubin of The Biblical Health Institute and the Maker's Diet, the best way to “eat to live” can be summed up by these two foundational principles: 1. Eat what God created for food. 2. Eat food in a form that is healthy for … [Read more...] about Eat to live
eat to live
Giving Up Myths about Protein is Like Changing Your Religion
http://tinyurl.com/ompmb From Dr. Fuhrman’s book Eat to Live: Remember those four basic food group charts we all saw in every classroom in elementary school? Protein had its own box, designated by a thick steak, a whole fish, and an entire chicken. Dairy foods had their own special box as well. A healthy diet, we were taught, supposedly centered on meat and milk. Protein … [Read more...] about Giving Up Myths about Protein is Like Changing Your Religion