This week has been crazy busy... where to start? Let's start with the bad first... Due to budget cuts I lost a big client :( So, searching for more work...if you need or know anyone who needs help with PR, Social Media contact me! Now for some fun... days 26-27 of the April Photo A Day Challenge Yes, I do in fact own a purse and I use the term loosely since it's a … [Read more...] about Weekly Recap-Skeletoes, BallBike, Fruit IceCream & #photoadayApril
Search Results for: no equipment workout
Body Bar Review
I got to workout using the Body Bar Flex recently. Which surprisingly was a bit more difficult/challenging than I thought. I mean, c'mon it's a flexible bar... how hard could it be?! Surprise! It actually packs huge resistance. The Body Bar FLEX Power is intended for the individual or athlete who wants and can handle the greater resistance of a maximum of 40 lbs of … [Read more...] about Body Bar Review
Weekly Recap-Fitness Updates, Supernatural, Fun, Etc
Ok this week I almost did everything I had planned but I'll be totally honest... I did not do one single Brazil Butt Lift workout like I had made part of my goal... But, I'm ok with that because I did a lot of other stuff and even spent some down time, which most know...I'm not good at. And, since this blog is about balancing healthy body, mind and soul (though most times … [Read more...] about Weekly Recap-Fitness Updates, Supernatural, Fun, Etc
12 Ways To Stay Healthy On A Budget
1) Work out at home instead of the gym. There are plenty of exercises you can do without equipment, you can walk, run, run up and down the stairs, do yoga...use your imagination. 2) Prepare food at home. It's cheaper and healthier! 3) Sign up for coupons (yes there are some sites that offer coupons for organic, natural healthy foods! -- organicdeals.com and … [Read more...] about 12 Ways To Stay Healthy On A Budget
Fitspo Friday Feature – Kia Ruiz a/k/a Bodhi Bear
Today's Fitspo Friday Feature is Kia M. Ruiz She totally rocks, have known her for awhile now and inspiration...she is... You can find her on @bodhi_bear on Twitter And on Facebook Check out her blog at bodhibear.net Q: Have you always lived a healthy fit lifestyle? I suppose. I was an athlete from middle school through college. I finished with being a sprinter … [Read more...] about Fitspo Friday Feature – Kia Ruiz a/k/a Bodhi Bear
Stop with the excuses why you can’t exercise during the holidays
Here are some of the most used excuses for not exercising during the holidays... Do any sound familiar? I hope not! While the holidays are supposed to be about joy and cheer some may not feel so joyous after they indulge in parties full of sweets, alcohol and all kinds of goodies. Which is why it's even more important to exercise and not find an excuse not … [Read more...] about Stop with the excuses why you can’t exercise during the holidays
7 Reasons You Should Exercise
I'm proud to be part of FitFluential and am kickin' off with this post to remind everyone why they should exercise and the benefits of doing it in a quick quirky kinda way. You'll find I'm more a visual person, but I've found that most people don't read lengthy blogs (or books or anything for that matter) so quick info is the best. Ironically, just a few days ago I had … [Read more...] about 7 Reasons You Should Exercise
Review: The Real Food Diet Cookbook by Dr Josh Axe
I received a copy of The Real Food Diet Cookbook by Dr Josh Axe to review. I first saw Dr Axe on YouTube and loved the energy in the video's and the passion in spreading the knowledge and insight he has on health matters. He truly is committed to helping people change and is on his way to leading a new health revolution! This cookbook is unique in many ways. Let me … [Read more...] about Review: The Real Food Diet Cookbook by Dr Josh Axe
How accurate are calorie monitors?
I decided to experiment and see how accurate calorie monitors are. Cardio machines such as bikes and treadmills use standard formulas to figure out how many calories are being burned. However, important factors aren't taken into consideration: weight (unless the machine does have the capability to insert that info), body fat percentage and level of fitness. A person with … [Read more...] about How accurate are calorie monitors?
How to do burpees
Today's Fitness Friday (ok so it's almost not Friday but I still have 90 mins to get this posted!) is about burpees. If you're doing RevAbs in Phase 1 in the Spice Round we actually do burpees. Great strength training and aerobic workout, and you don't need any equipment so these can be done anywhere! Burpees basically combine a squat, push-up, and vertical … [Read more...] about How to do burpees