Here are a few ways to maintain a sense of well-being and stress-free living. 1)Do something to calm your mind (pray, meditate, yoga) 2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people) 3)Do something to feed your spirit (go to church, help with an organization/cause) 4)Do something good for your body (exercise, … [Read more...] about Maintain well being
Fitness/Nutrition
Southwestern Salad
Compliments of Team Beachbody here's a delicious nutritious Southwestern Salad recipe! To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY … [Read more...] about Southwestern Salad
Guacamole recipe
Here's a recipe for Guacamole from Team Beachbody To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash or … [Read more...] about Guacamole recipe
Veggie Tofu Stir Fry Recipe
Veggie Tofu Stir Fry recipe compliments of Team Beachbody To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash … [Read more...] about Veggie Tofu Stir Fry Recipe
Purple Power Salad
Purple Power Salad recipe compliments of Team Beachbody To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash … [Read more...] about Purple Power Salad
Spend less on organic foods
For some quick tips and info. on organic foods, watch the video below compliments of Team Beachbody … [Read more...] about Spend less on organic foods
Dove Chocolate-Spring/Summer and Feb Specials!
Now, I know that earlier this morning I blogged about Shakeology and cravings, and now here I am posting that Dove Chocolate Discoveries has just released the new Spring/Summer product line. We all know that no matter how healthy we strive to be and eat properly, we still have cravings so it's just logical that I lead you to quality products that you can indulge (every now and … [Read more...] about Dove Chocolate-Spring/Summer and Feb Specials!
What I’m doing & want to do
I'm taking this time to quickly (hopefully I wont start to ramble & make this as short as possible) explain what all I'm doing and what I want to do. Reason I'm doing this, as you can tell I have varied topics on this blog and my sites. This post will explain the why's of those and where I want to go from here and hopefully bring some light to those who may not understand … [Read more...] about What I’m doing & want to do
Sugar Addiction Detox 101
Here's an excellent article from Team Beachbody Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number … [Read more...] about Sugar Addiction Detox 101
Zafu from Inner Space Yoga
Inner Space Yoga is a small business located in Western North Carolina, and is dedicated to making yoga a more fun and colorful experience by providing one of a kind, locally made props. I recently purchased my Zafu (pictured below) and love it! I use it during my meditation and prayer time. Zafus are cushions made especially for meditation. Inner Space Yoga zafus … [Read more...] about Zafu from Inner Space Yoga