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Fitness/Nutrition

Stress Relief Tip: Walk away

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When something you’re trying to do doesn’t work out, it can be extremely stressing on you. Speaking from experience, I can say it’s best to walk away and relax, refocus, do something else…then go back to the original task. If something is rattling your nerves, seriously…just stop. Walk away from the task and go focus on something else. You can take a break and … [Read more...] about Stress Relief Tip: Walk away

Shakeology-what it does, whats in it…

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Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**† Price: $119.95 Coach Price: $89.96 Enjoy healthy nutrition RISK FREE for 30 … [Read more...] about Shakeology-what it does, whats in it…

Coconut Dream Shakeology Recipe

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Coconut Dream from Shakeology To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash or prizes just for … [Read more...] about Coconut Dream Shakeology Recipe

Become a Team Beachbody Coach

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Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody Coach offers unlimited opportunities. Watch the quick 1 minute video here, if she can succeed....So can YOU! It's easy to get started. No inventory. No overhead. You must be 18 or over to apply. Why Become A Coach? HELP OTHERS Inspire … [Read more...] about Become a Team Beachbody Coach

Stress Buster Tip: Stay away from triggers

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Know your stress triggers and avoid them. If you know you don’t like driving in traffic, don’t. Plan your driving route on lesser traveled roads or at non rush hour times so you can drive and remain calm. If you can’t avoid rush hour traffic, then perhaps listen to some calming music or pray while you drive to not get stressed over the traffic. If a conversation … [Read more...] about Stress Buster Tip: Stay away from triggers

Compulsive eating when stressed

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Studies have shown that one of the most common reactions to stress is compulsive eating. When you’re feeling stressed, worried, anxious do you grab something to eat? This isn’t the healthiest way to deal with your feelings of stress. Instead, during temporary weakness and desire to eat compulsively, try picking up the phone and talking to a friend, take the dog … [Read more...] about Compulsive eating when stressed

Exercise alleviates stress & other benefits of exercise

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Exercise is one of the best stress management tools accessible to you. Though, many won’t make the time or fit it into their schedules-not realizing if they exercised for even twenty minutes they’d be able to function more efficiently and actually be able to save time and be stress free to boot! Exercise releases beta endorphins that actually counteract the effects of … [Read more...] about Exercise alleviates stress & other benefits of exercise

Exercise for stress relief

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Studies have shown that one of the best ways to relieve stress is…exercise. Yes, some of you do not like that word EXERCISE, but it works. It’s beneficial to you in so many ways and you can add stress relief as another added benefit. Whether it’s running outside, working out inside or beating on some punching bags…exercise is an excellent stress buster. Exercise … [Read more...] about Exercise for stress relief