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Fitness/Nutrition

8 Foods to Boost Your Metabolism

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Foods to Boost Your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you'll see a wide array of articles claiming to have discovered the latest "miracle food" that'll burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn't quite that good. Without regular exercise, a … [Read more...] about 8 Foods to Boost Your Metabolism

Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer

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Check out Tony Horton's 10 Minute Trainer program. Everyone has 10 minutes they can dedicate to changing their life! No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over! … [Read more...] about Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer

Stress Relief Tip: Four Square Breathing

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The Four Square Breathing method can help you during a panic attack or anxiety. It’ll help you calm down and be able to deal with a stressful situation. Step 1: Take a deep breath, breathing in for four seconds. Step 2: Hold your breath for four seconds. Step 3: Slowly exhale for four seconds. Step 4: Do nothing for four seconds and then repeat the process as many times … [Read more...] about Stress Relief Tip: Four Square Breathing

Simplify your home in order to reduce stress

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To make your home life less stressful and calmer for you, simplify your home. It’s the easiest thing you can do to ensure your time at home is relaxing. You can simply add some throw pillows on your couch to make it more cozy. Wouldn’t you rather be enjoying your time at home, rather than doing chores. Get rid of clutter-if you don’t use something (or haven’t used it … [Read more...] about Simplify your home in order to reduce stress

Eliminating stress

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Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. ~Danzae Pace To help dispose of all the ‘trash’, make a daily goal to work on one of your stressors (an activity, event, or other stimulus that causes stress). Just for today focus on eliminating one stressor from your life. Keep doing … [Read more...] about Eliminating stress

Proprietary super fruit blend in Shakeology

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Shakeology consists of a variety of beneficial ingredients. Today I'm featuring the PROPRIETARY SUPER-FRUIT BLEND: Acerola powder (fruit) also known as Acerola Cherry is an excellent antioxidant and actually has more Vitamin C than other fruits Camu-Camu powder (fruit) acts as an anti-inflammatory and powerful antioxidant. Pomegranate powder (fruit) is outstanding … [Read more...] about Proprietary super fruit blend in Shakeology

Managing unwelcome change

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Unwelcome changes can bring on stress in a person’s life depending on how well they are able to handle the situation at hand. It could be something from hating your job, to getting divorced, someone stealing your identity, having to deal with family member or friend you might not get along with so well, or any number of things. All these can bring added stress into your … [Read more...] about Managing unwelcome change