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Fitness/Nutrition

30 Day Challenge

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Wow what timing! My friend Lisa Johnson is doing a 30 Day Challenge. Earlier I had posted about my doing RevAbs & crunches in order to get my abs back! And, prior to that I had blogged about getting serious about my work outs again and even laced up my running shoes again. So for me to see her Tweet about a challenge was perfect timing! In addition to … [Read more...] about 30 Day Challenge

Abs-going to get them again-RevAbs workout

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Now that I'm really getting serious and focused again and running, etc. I'm going to get my abs back as well! Starting tomorrow (since I just got the program today), I'll be doing the RevAbs workout. I'll post pics, etc. or possibly even a video at some point along the way! If you're interested in joining me, get your RevAbs workout here and then comment or email me and … [Read more...] about Abs-going to get them again-RevAbs workout

Laced up the running shoes

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Well this morning I laced up my old running shoes, like I said I would. I kinda jog/ran/walked/sprinted the 2.56 miles but I did it! Now, I have no problems walking for miles, miles and hours on end. I love to walk, check out different things around me and just enjoy 'getting away'. Running is totally different. Flashback to 30 years ago (yep, that long ago!) I … [Read more...] about Laced up the running shoes

New old direction

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I recently posted about open & closing doors and being yourself and now I'm here to say that I'm taking on a new direction (which is actually an old direction). I used to run I used to work out I used to be more active I used to do fasts more often than I have lately I set the record for sit ups in a minute waaaaaaaaay back in 6th grade (1978 before we started doing … [Read more...] about New old direction

The 5 Best Fats for Getting Lean

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The 5 Best Fats for Getting Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent … [Read more...] about The 5 Best Fats for Getting Lean

Facts about Fat

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4 Facts about Fat By Joe Wilkes We always talk about how we want to lose weight. But that's not really what we mean. When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More … [Read more...] about Facts about Fat

Benefits of Power Naps

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For the most part we think of nap time for little children and toddlers, but did you know there are many advantages to power napping for teens and adults! If you lack sleep, it can affect your performance, motivation, ability to deal with stressful situations, judgment, reaction time, short term memory, information processing, and patience. If you’re tired, you could … [Read more...] about Benefits of Power Naps