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Fitness/Nutrition

day 4 of RevAbs & day 4 of 30 day challenge

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Crunched for time here so it's going to be two in one post! Besides, they go hand in hand anyhow. Today's day 4 of Rev Abs workout for me. It was Total Strength and Mercy Abs again. Was a bit easier this time around than it was on Monday! Signs I'm improving already..whopeeeeee! Day 3 of RevAbs is here for you to read. Read about Rev Abs day 1 here Read here … [Read more...] about day 4 of RevAbs & day 4 of 30 day challenge

day 3 of RevAbs

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Today I finished day 3 of Rev Abs workout. Today was Power Intervals High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. Brett Hoebel's energy and enthusiasm is contagious that's for sure! I don't mind feeling like I'm going … [Read more...] about day 3 of RevAbs

day 3 of 30 day challenge

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Today’s day 3 (27 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: and I went over my 100! and, it's getting easier! 5:40 a.m == 38 standard push ups 6:10 a.m. == 47 wall push ups 6:45 a.m. == 36 standard push ups You can read day 2 here You can read day 1 here … [Read more...] about day 3 of 30 day challenge

Joggermom Marathon 2011

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I want to participate in Joggermom Marathon 2011, but can't (at least not at this very moment) I need Garmin, Polar or Nike+ to prove my running mileage and I don't have any of those things. I have until the end of the month. The marathon starts on May 1st. Anyone know where I can get any of those for a really great price or does anyone want to donate (ie: give) to … [Read more...] about Joggermom Marathon 2011

day 2 of RevAbs

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Today I completed day 2 of Rev Abs workout. It was the "Fire Up Your Abs" dvd. 40 minutes of ab workouts complete with warm up and cool downs... This time the workout and warm up/cool down phases utilizes some forms of yoga as well. During the actual workout phase, part of it was Lateral Incline Plane (vasisthasana) and while Trainer Brett Hoebel said that we were … [Read more...] about day 2 of RevAbs

day one of RevAbs & yoga turning up everywhere

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Earlier I had posted about my new commitment to getting my abs back. I additionally started a 30 day challenge with doing 100 push ups a day. Well today was day 1 of RevAbs and to my surprise there were push ups in it! So I got to work on two of my goals in one shot! Sweet! I did "Total Strength" and "Mercy Abs" workout today. I'm feeling it that's for sure! Which … [Read more...] about day one of RevAbs & yoga turning up everywhere

Push ups-day 1

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Today's day 1 of 30 Day Challenge You know it's hard to take a pic of yourself doing push ups! (least for me it is...I'm camera challenged) Anyhow, pic of me as I'm doing push ups. Going to be doing 100 push ups a day but not doing girl push ups. Here's my breakdown on the 100 for today: 5:45 a.m. == 35 standard push ups 8:00 a.m == 20 plank push ups 12:30 p.m == … [Read more...] about Push ups-day 1

Discipline & Strength

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Discipline is the bridge between goals and accomplishment. ~Jim Rohn It takes discipline to exercise regularly. It requires discipline to improve your lifestyle habits-eating healthier, quit smoking, over-indulging in alcohol, etc. You each have that strength... somewhere within you... but it is there. Find it and use it! If you can't find the strength or … [Read more...] about Discipline & Strength

Push ups for abs!

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Again with ideal timing! I just committed to doing 100 push ups a day via the 30 day challenge and to working my abs, then this morning I come across these video's! Honestly, I forgot that push ups can develop and work your abs! I was doing this for arms, chest, back but added bonus--abs! Watch the video's below or check out these 2 articles for more information on … [Read more...] about Push ups for abs!