Coconut Dream from Shakeology
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For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You’ve got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
*Keep in mind that substitutions will affect nutrition values listed.
1 serving of Chocolate Shakeology
* 1 tsp. coconut extract
* ½ cup skim (nonfat) milk
* ½ cup water
Calories: 200
Protein: 21 g
Carbs: 28 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
