Since my blog is about balancing healthy mind, body and soul this infographic is ideal! Browse more Health infographics. Question of the day How do YOU stay healthy? Well, there are a lot of ways to be healthy. It's up to you to know, you must have efforts to protect yourself from diseases, check it out here at -- view providers here. … [Read more...] about Healthy Habits to Balance Body, Mind and Soul
Shakeology
What to do when temptation lets you down
Ok, so yesterday I gave into temptation and I'll blame a rough day on it... I really wanted Ressee's dark chocolate peanut butter cups... I had to go to Walgreen's anyhow so grabbed some on way out. Got home, opened it up to major disappointment. See I screwed up, I was in such a rush that I didn't do the touch test first. Yes, I smoosh the tops of peanut butter cups … [Read more...] about What to do when temptation lets you down
Weekly Workout Recap, Team Beachbody, Whacky Tan Lines & When Your Body Says NO!
What a crazy busy week... Here's my workout recap: Monday: yoga, pushups, lunges, bike for 45 mins Tuesday: yoga, treadmill run-35 mins, bike 50 mins, weights/arms Wednesday: treadmill run-30 mins, yoga, bike 50 mins, pushups Thursday: yoga, bike 50 mins Friday: treadmill run 32 mins, bike 50, yoga, pushups, squats, burpees Saturday: Worked outside at golf course all … [Read more...] about Weekly Workout Recap, Team Beachbody, Whacky Tan Lines & When Your Body Says NO!
I’m back with Team Beachbody
Yes, I've rejoined Team Beachbody as an independent coach. They've always had great workouts like P90X, RevAbs and other great ones and of course the yummy nutritious Shakeology drinks (now with new vegan strawberry/tropical!) and now they have the Ultimate Reset too (which I'll be starting as soon as it gets here! and blogging about my progress). And, since I've got … [Read more...] about I’m back with Team Beachbody
Wellness Wednesday-eat colorfully
Today's Wellness Wednesday and it's all about color! A recent governmental nutrition survey found that we're falling short of our recommended colors quota (when eating fruits and veggies!). 69% of Americans don't get enough green; 78% don't get enough red; 8%don't get enough white; 88%don't get enough purple/blue; and 79% don't get enough yellow/orange. It used to be … [Read more...] about Wellness Wednesday-eat colorfully
Chocolate Minty Shakeology Recipe
With the warmer weather upon us, this quick and easy recipe is cool and refreshing! To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY … [Read more...] about Chocolate Minty Shakeology Recipe
Shakeology featured in May issue of O Magazine by Oprah
Oprah’s O Magazine recently featured an article called “The Superfoods That Could Change the Way You Eat, Feel, and Live.” You can read the full article in the May, 2011 issue of O Magazine. Susan Casey, editor in chief, interviews Shakeology creator Darin Olien...going through the story of how Shakeology was created. It's an indepth, informative article discussing all … [Read more...] about Shakeology featured in May issue of O Magazine by Oprah
Abs-going to get them again-RevAbs workout
Now that I'm really getting serious and focused again and running, etc. I'm going to get my abs back as well! Starting tomorrow (since I just got the program today), I'll be doing the RevAbs workout. I'll post pics, etc. or possibly even a video at some point along the way! If you're interested in joining me, get your RevAbs workout here and then comment or email me and … [Read more...] about Abs-going to get them again-RevAbs workout
She did it, will you?
Once in debt, selling things online, working and still not making ends meet, she became a Beachbody coach and now has a savings account and is doing what she loves. Will you do it? Sign up now to be a coach! … [Read more...] about She did it, will you?
Proprietary super fruit blend in Shakeology
Shakeology consists of a variety of beneficial ingredients. Today I'm featuring the PROPRIETARY SUPER-FRUIT BLEND: Acerola powder (fruit) also known as Acerola Cherry is an excellent antioxidant and actually has more Vitamin C than other fruits Camu-Camu powder (fruit) acts as an anti-inflammatory and powerful antioxidant. Pomegranate powder (fruit) is outstanding … [Read more...] about Proprietary super fruit blend in Shakeology