Maintain well being

February 12, 2011 by Tara Burner

Here are a few ways to maintain a sense of well-being and stress-free living.
1)Do something to calm your mind (pray, meditate, yoga)
2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people)
3)Do something to feed your spirit (go to church, help with an organization/cause)
4)Do something good for your body (exercise, get a massage-facial-pedi/mani)

Do these things and it’ll lessen the stress level in your every day life.

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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