Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness
exercise
Fitness Friday- do at least one thing
Today's Fitness Friday again! Every Friday is! Do at least one thing today... And, if you need help getting active, consider hiring a coach to help you along the way. … [Read more...] about Fitness Friday- do at least one thing
Wellness Wednesday-do something!
Like it says, any exercise is better than doing nothing. So, today get up...get active...do something...anything! Wellness is defined as The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Do what it takes...eat healthy, feel healthy and you'll be healthy. No more excuses, no more … [Read more...] about Wellness Wednesday-do something!
Maintain well being
Here are a few ways to maintain a sense of well-being and stress-free living. 1)Do something to calm your mind (pray, meditate, yoga) 2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people) 3)Do something to feed your spirit (go to church, help with an organization/cause) 4)Do something good for your body (exercise, … [Read more...] about Maintain well being