To make your home life less stressful and calmer for you, simplify your home. It’s the easiest thing you can do to ensure your time at home is relaxing. You can simply add some throw pillows on your couch to make it more cozy. Wouldn’t you rather be enjoying your time at home, rather than doing chores. Get rid of clutter-if you don’t use something (or haven’t used it … [Read more...] about Simplify your home in order to reduce stress
stress management
Managing unwelcome change
Unwelcome changes can bring on stress in a person’s life depending on how well they are able to handle the situation at hand. It could be something from hating your job, to getting divorced, someone stealing your identity, having to deal with family member or friend you might not get along with so well, or any number of things. All these can bring added stress into your … [Read more...] about Managing unwelcome change
Stress Relief Tip: Walk away
When something you’re trying to do doesn’t work out, it can be extremely stressing on you. Speaking from experience, I can say it’s best to walk away and relax, refocus, do something else…then go back to the original task. If something is rattling your nerves, seriously…just stop. Walk away from the task and go focus on something else. You can take a break and … [Read more...] about Stress Relief Tip: Walk away
The Bulls eye
The informal definition of bullseye: any statement or act that is precisely to the point or achieves a desired result directly. In life, we all have things we want…achievements that we want to accomplish… Today focus on whatever is needed for you to hit the bulls eye in your life. Be active, research, make a plan, take steps to accomplish your goals. If something … [Read more...] about The Bulls eye
Stress Buster Tip: Stay away from triggers
Know your stress triggers and avoid them. If you know you don’t like driving in traffic, don’t. Plan your driving route on lesser traveled roads or at non rush hour times so you can drive and remain calm. If you can’t avoid rush hour traffic, then perhaps listen to some calming music or pray while you drive to not get stressed over the traffic. If a conversation … [Read more...] about Stress Buster Tip: Stay away from triggers
Perception
Perception: –noun 1. the act or faculty of apprehending by means of the senses or of the mind; cognition; understanding. 2. immediate or intuitive recognition or appreciation, as of moral, psychological, or aesthetic qualities; insight; intuition; discernment: an artist of rare perception. 3. the result or product of perceiving, as distinguished from the act of perceiving; … [Read more...] about Perception
Maintain well being
Here are a few ways to maintain a sense of well-being and stress-free living. 1)Do something to calm your mind (pray, meditate, yoga) 2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people) 3)Do something to feed your spirit (go to church, help with an organization/cause) 4)Do something good for your body (exercise, … [Read more...] about Maintain well being
31 Days of Inspiration Health, Weight/Diet, Wellness eBook available now!
For those of you who don't want to join in on the conference calls and get the added bonuses I am offering the 31 Days of Inspiration Program for Bible Based Health, Weigh/Diet, Wellness, Healing, Stress ebook. You'll receive the 40 page ebook that walks you through 31 Days with a Study Verse, thought, exercise/homework. The price is only $12.99 It's a great way to start … [Read more...] about 31 Days of Inspiration Health, Weight/Diet, Wellness eBook available now!
Dealing with stress
Give your stress wings and let it fly away. ~Terri Guillemets Right now with everything that many are facing in their daily lives (finances, relationships, school, life in general), people are more stressed than they have been before. Stress can destroy a person-emotionally, physically and otherwise. Stress is poison. ~Agavé Powers I personally turn to God when … [Read more...] about Dealing with stress